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02-26-2013, 08:30 AM #1241
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02-26-2013, 10:11 AM #1242
25g wholemeal cous cous, mixed with Chinese curry sauce powder. 100g chicken breast.
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02-26-2013, 12:37 PM #1243
cereal....
uhh dont kno why it quoted smeeto when I quoted zagga lol
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02-26-2013, 12:39 PM #1244
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Banana,40gr protein shake (choc), Half handful of peanuts.
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02-26-2013, 12:56 PM #1245
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02-26-2013, 12:56 PM #1246
cup of noodles and three whole eggs
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02-26-2013, 12:57 PM #1247
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02-26-2013, 01:01 PM #1248
Beef potatoes
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02-26-2013, 01:08 PM #1249
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02-26-2013, 02:21 PM #1250
breakfast usual chicfila fare
minus the juice
1 1/2 coffee
400 cals
brisket sammy lunch
500 cals
900 running
Attachment 134100
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02-26-2013, 03:14 PM #1251
pasta w/shrimp and protein smoothie
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02-26-2013, 03:16 PM #1252
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02-26-2013, 04:35 PM #1253
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02-26-2013, 06:26 PM #1254
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02-26-2013, 06:31 PM #1255
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02-26-2013, 06:51 PM #1256
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02-26-2013, 07:24 PM #1257
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02-26-2013, 07:39 PM #1258
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02-26-2013, 07:40 PM #1259
pre-dinner snack
Attachment 134116
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02-26-2013, 07:47 PM #1260
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02-26-2013, 07:51 PM #1261
18 oz of beef tenderloin and quinoa rice
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02-26-2013, 07:55 PM #1262
Pecan crusted salmon, basmati rice, broccoli, and skim milk.
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02-26-2013, 08:04 PM #1263
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02-26-2013, 08:07 PM #1264
salad....chicken....sweet and sour chicken in rice and corn beef hash.
...I know....(one of these items do not belong) lol and pineapple juice
Attachment 134117
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02-26-2013, 08:20 PM #1265
spring mix salad with chicken, mild salsa, tomatoes, mozerella cheese and corn. With a cup of green tea and coffee, gonna be a long night.
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02-27-2013, 08:33 AM #1266
Chicken breast
Broccoli
Natty PB
Damn I'm looking forward to bulking soon....NO SOURCES GIVEN
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02-27-2013, 08:37 AM #1267
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Choc peanut butter zone bar
banana
25gr pro shake - vanilla
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02-27-2013, 09:33 AM #1268
one large whey pancake with banana.
You know you've been cutting for too long when you start really looking forwards to having whey pancakes.
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02-27-2013, 09:48 AM #1269
Chicken, egg, lil cheese, tortilla
4 oz juice
2 coffee
444 cals
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02-27-2013, 12:12 PM #1270
Tuna mixed with ketchup and low fat mayo.
Green beans
Sunflower & pumpkin seedsNO SOURCES GIVEN
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02-27-2013, 12:13 PM #1271
2x 6oz steaks with 1/2 cup or brown rice.
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02-27-2013, 12:33 PM #1272
protein shake
4 waffles
1 whole egg
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02-27-2013, 12:37 PM #1273
An Italian Hot Dog. *GASP*!!! Hey, i'm enjoying myself a few days before starting a brutal cut.
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02-27-2013, 12:52 PM #1274
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
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02-27-2013, 04:19 PM #1275
1 egg scrambled with 1/2 cup of egg whites with beef, chicken sausage and mozzarella.
It started off as an omelette, but scrambled eggs are just as good in the end i guess
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02-27-2013, 04:40 PM #1276
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02-27-2013, 05:05 PM #1277
Not really eating I guess but just had some NoXplode to get me amped for my workout in a few minutes. Taste awful but it works lol.
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02-27-2013, 05:07 PM #1278
black forest ham and cheese on nut bread
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02-27-2013, 05:11 PM #1279
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02-27-2013, 05:17 PM #1280People still use NoXplode!?
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