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02-20-2013, 10:16 AM #1121
8oz grilled chicken tenderloin w/ homemade honey mustard sauce
1 cup (cooked) spanish style rice
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02-20-2013, 10:26 AM #1122
Attachment 133803
2 and 1/2 eggs
2 strips bacon
2 toast
.5 tbsp natty pb yum
4 oz oj
1 & .5 coffee
666 cals
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02-20-2013, 10:43 AM #1123
homemade turkey and ham sandwhich on nut bread with mustard cheese and picante sauce....1 whole egg
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02-20-2013, 10:53 AM #1124
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Banana and a chocolate protein shake. 40grams of protein
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02-20-2013, 11:43 AM #1125
Tuna with low fat mayo and ketchup
Cauliflower
Natty PBNO SOURCES GIVEN
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02-20-2013, 11:44 AM #1126Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
My fingernails..
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02-20-2013, 11:49 AM #1127Originally Posted by MickeyKnoxNO SOURCES GIVEN
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02-20-2013, 11:56 AM #1128Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
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02-20-2013, 01:15 PM #1129
pwo shake
1300 cals /day
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02-20-2013, 02:09 PM #1130
Homemade burgers with mushrooms and cheese in a sandwich thin bread.
Homemade organic rye, spelt and honey toast.
Cup of teaNO SOURCES GIVEN
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02-20-2013, 02:22 PM #1131
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Handful of almonds
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02-20-2013, 02:31 PM #1132
400g cottage cheese mixed in milk with frozen berries
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02-20-2013, 02:41 PM #1133
6 hard boiled eggs
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02-20-2013, 05:28 PM #1134
Big Mac with medium fries and a large drink today is cheat day
Aziz
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02-20-2013, 05:46 PM #1135
Giant spring mix salad with two grilled chicken breasts, onions, plain tofu, feta cheese, olives and some garbanzo beans dressed with 4tsp vinegar, with one glass of water, one glass of diet orange soda and a cup of tea brewing to top it all off.
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02-20-2013, 07:31 PM #1136
2 lightly fried chicken drumsticks
2/3 cup augratin potatoes
1 cup crab/corn chowder
700
2000 cals
that was 2 hours ago
hungry again and eyeballin the brisket
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02-20-2013, 07:33 PM #1137Senior Member
- Join Date
- Dec 2012
- Location
- US
- Posts
- 1,225
Pigs in a blanket....old school.
Hamburger, chopped green bell peppers, onions and rice mixed together. Take about 2 heaping tablespoons of mix and put it inside a cabbage leaf. Put those in a pan. Cover with tomato sauce and cook it. Then eat it.
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02-20-2013, 08:52 PM #1138
^^^sounds good^^^^
tapeworm today but i listen to my body...i eat when i'm hungry...trying to keep as much muscle while losing weight
had the brisket (sammy) 500 cals
then
bowl of frosted mini wheats 400
2900 day
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02-20-2013, 09:29 PM #1139
Gf surprised me with zucchini sticks with home made taziki and chicken, and a big ol glass of red wine! score
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02-21-2013, 12:08 AM #1140Banned
- Join Date
- Oct 2011
- Location
- West Australia
- Posts
- 2,110
- Blog Entries
- 2
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02-21-2013, 09:32 AM #1141
Attachment 133835
3, 3, 2
1/2 tbsp natty pb
2 oz OJ
2 coffee
777 cals
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02-21-2013, 10:11 AM #1142
protein shake w/blueberries strawberries and a banana and bowl of cereal
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02-21-2013, 10:15 AM #1143
Chicken&rice
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02-21-2013, 12:08 PM #1144
Salmon fillet, baked sweet potato, and spinach.
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02-21-2013, 12:22 PM #1145
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Banana, handful of almonds and a 40gr vanilla protein shake.
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02-21-2013, 12:26 PM #1146
6 oz beef fajita meat, grill asparagus, and wilted baby spinach with goat cheese.
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02-21-2013, 12:48 PM #1147
whole rotisserie chicken and some lemonade
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02-21-2013, 12:54 PM #1148
Egg and ham omelette
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02-21-2013, 01:02 PM #1149
Beef&rice
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02-21-2013, 01:10 PM #1150
pwo shake
623 cals
1400 day
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02-21-2013, 02:57 PM #1151Originally Posted by kitstreasure
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02-21-2013, 02:59 PM #1152
Just had half a low fat meatfeast pizza with fries, a glass of milk and a bag of candy(yum) (carbing up)
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02-21-2013, 03:01 PM #1153Originally Posted by human project
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02-21-2013, 03:13 PM #1154
Carton of egg beaters, baby kale "salad" with liquid amino-based garlic tahini dressing.
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02-21-2013, 03:29 PM #1155
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
just had half an Italian hoagie grinder. It was delicious...
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02-21-2013, 03:37 PM #1156
Cottage cheese
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02-21-2013, 04:21 PM #1157
small srping green salad
w/avacado lime southwest dressing
150 cals
1550 day
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02-21-2013, 04:44 PM #1158
100g chicken breast, followed by 2 bowls of honey nut cornflakes.
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02-21-2013, 06:37 PM #1159
2 oz n.y. strip
cup rican yellow rice and chicken
1/2 cup rican red beans
2 onion rings
600 cals
2150 day
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02-21-2013, 06:46 PM #1160
2 large chicken breasts and a ceasar salad.
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