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12-22-2015, 03:57 PM #23561
Rtd choc muscle milk
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12-22-2015, 07:21 PM #23562
5.75 oz grilled chicken breast and greens
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12-22-2015, 07:31 PM #23563
Chicken salad sub
Tuna
Myoplex rtd
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12-22-2015, 09:00 PM #23564
Quest bar
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12-23-2015, 03:52 AM #23565
8 egg whites one yolk Ezekiel muffin and oj
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12-23-2015, 06:17 AM #23566
Pre workout mr Hyde post training quest bar
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12-23-2015, 07:58 AM #23567
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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12-23-2015, 10:47 AM #23568
5.75 oz grilled chicken breast 250 grams sweet potato
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12-23-2015, 11:51 AM #23569
1 cup of oats
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I'll be back in here shortly fellas, I got an update on my jaw bone - it's 3x the density of a normal persons lol - well not funny b/Vit fvkin hurts like a MFer still - they had to cut through - their words 'like two bottom jaw bones with crazy bone density'
Just eating anything I can not to lose too much weight - lots of shks and oatmeal w/whey lol fish is getting easier to eat it's the greens that are the worst tbh but I make sure I eat them! Will be back sooner than later Im hoping...
Mixed fruit whey shk and whites(10)
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12-23-2015, 01:38 PM #23571
5.75 oz grilled chicken breast and greens
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12-23-2015, 03:47 PM #23572
Rtd muscle milk
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12-23-2015, 07:13 PM #23573
5.75 oz grilled chicken breast and greens
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12-23-2015, 08:24 PM #23574Junior Member
- Join Date
- Nov 2015
- Posts
- 57
Just had a nice piece of Salmon with mustard, pepper and butter. Baked.
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12-23-2015, 08:48 PM #23575
Quest bar
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12-24-2015, 03:49 AM #23576
8 egg whites one yolk Ezekiel muffin and oj
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12-24-2015, 05:39 AM #23577
Pre workout mr Hyde post training quest bar
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12-24-2015, 07:59 AM #23578
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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12-24-2015, 10:02 AM #23579
6 oz grilled chicken breast 250 grams sweet potato
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12-24-2015, 11:36 AM #23580
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12-24-2015, 12:45 PM #23581
5.75 oz grilled chicken breast and greens
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12-24-2015, 03:55 PM #23582
Rtd choc muscle milk
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12-24-2015, 04:51 PM #23583
Black nescafe gold blend coffee with two dark kit kats the real ones not the hersey muck ye get in america they are blugh hahaha
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12-24-2015, 08:06 PM #23584
Ham potatoes and 2 rolls
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12-24-2015, 11:10 PM #23585
Quest bar
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12-25-2015, 05:14 AM #23586
8 egg whites one yolk Ezekiel muffin and oj
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Oh so healthy
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12-25-2015, 10:13 AM #23588
Redline by VPX to get the morning started!
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12-25-2015, 01:12 PM #23589
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12-25-2015, 01:20 PM #23590
5.75 oz grilled chicken breast and 250 grams sweet potato
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12-25-2015, 01:48 PM #23591
So many carbs today. Choclate for breakfast. 2 pints of guinness, a local to my county spice beef its amazing, turkey, joint of ham, homemade sausage and bacon stuffing made with potatoes, carrots and turnip.with sprouts and potatoe crocets and gravy was unreal.
Then cookie and cream desert and now some coffee and left over xmas meat sandwich haha full of carbs and water retention baha
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12-25-2015, 02:31 PM #23592
Chicken and sweet potato
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12-25-2015, 05:47 PM #23593
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12-25-2015, 05:48 PM #23594
6.03 oz grilled chicken breast 260 grams sweet potato
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12-25-2015, 08:18 PM #23595
6.03 oz grilled chicken breast and greens
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12-25-2015, 10:03 PM #23596
Quest bar
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12-26-2015, 12:07 AM #23597
Tamales ?
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12-26-2015, 07:26 AM #23598
8 egg whites one yolk Ezekiel muffin and oj
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12-26-2015, 08:56 AM #23599
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12-26-2015, 08:58 AM #23600
instant expresso coffee
just slept off the vodka
need a good week in the gym and kitchen to finish the year then set a weight/bf% goal for 2016
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