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7oz tilapia, 1c jasmine rice
Another coming up
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02-17-2016, 04:34 PM #25522
pwo shake
1100
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02-17-2016, 05:18 PM #25523
Pre-Workout drink: Lecheek Nutrition Speed X3 Test
-
02-17-2016, 06:16 PM #25524
5.75 oz grilled chicken breast and greens
-
02-17-2016, 06:20 PM #25525
Grilled chicken and green beans
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02-17-2016, 06:36 PM #25526
My PWO: Fairlife milk + banana
-
02-17-2016, 06:49 PM #25527
Me n dog split the other .45 of the
Stuffed slice
Crystal light
1300
-
02-17-2016, 07:26 PM #25528
All but a bite or 2 of a can o hash
Corned beef hash
Lil ketchup
2300
-
02-17-2016, 07:53 PM #25529
Link of deer sausage, few pieces of cheese, and a spinach salad with blue cheese and bacon bits
-
02-17-2016, 08:19 PM #25530Originally Posted by 45lb
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02-17-2016, 08:20 PM #25531
Some dark chocolate peanut delight and few chugs of milk out the carton
-
02-17-2016, 08:21 PM #25532
Quest bar
-
02-17-2016, 08:35 PM #25533
Carbmaster milk, Apple, mixed nuts
-
02-17-2016, 08:43 PM #25534
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02-17-2016, 09:05 PM #25535
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02-17-2016, 09:27 PM #25536
Chicken kabob with onions, peppers, banana and pineapple
Rice
Pinot GrigioLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
-
Earlier
Tilapia, 1c rice, asparagus
More tilapia, 2c rice, lots of asparagus
Lil lite cottage cheese now
-
Rotisserie chicken breast, lil mashed taters, corn
-
02-17-2016, 10:41 PM #25539
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Egg whites scrambled, oats, lil dish of blueberries
-
02-17-2016, 11:42 PM #25541
4/5 banana
Natty pb
Yum
2444
-
02-18-2016, 12:26 AM #25542
Wrapping it up for the day with some Dannon Yogurt
-
02-18-2016, 03:54 AM #25543
8 whites 2 yolk 1 Ezekiel muffin and oj
-
02-18-2016, 04:18 AM #25544
160g chicken
60g couscous
latte
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02-18-2016, 06:26 AM #25545
Pre workout mr Hyde post training quest bar
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02-18-2016, 07:35 AM #25546
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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02-18-2016, 07:47 AM #25547
portion 2.
Chicken 160g
couscous 60g
1/4 gallon water (BCAA + Glutamine)
-
02-18-2016, 08:54 AM #25548
6 scrambled eggs with 3 tablespoons on salsa (so good!)
Bannana and 3 slices of turkey bacon
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02-18-2016, 09:24 AM #25549
Post cardio - 3 whole eggs, lil pepper jack cheese, 3 strips of bacon, and a few dollops of red pepper hummus
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02-18-2016, 09:29 AM #25550
coffeeee
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02-18-2016, 09:53 AM #25551
blueberries and raw almonds
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02-18-2016, 10:02 AM #25552
5.75 oz grilled chicken breast and 250 grams sweet potato
-
02-18-2016, 10:06 AM #25553
3rd main meal
160g chicken
60g couscous
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Earlier - the usual(blended)
4HB eggs, bagel,
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02-18-2016, 10:50 AM #25555
The usual for me at this time of day... Oatmeal!
-
Rotisserie chicken breast, mashed taters
-
Oats & a scoop of whey
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02-18-2016, 12:56 PM #25558
5.75 oz grilled chicken breast and greens
-
Pre-w/o
Gym time
-
02-18-2016, 01:27 PM #25560
just carb loaded with a MOD BBQ chicken pizza
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