What are you eating RIGHT NOW ?

[gymffiti]

My body tends to respond well to mixing up my diet

Currently though, I'm on - 140g Pro | 50g Fat | 200 Carbs

So far today, I've had a low carb protein bar and am now polishing off 60g of Rice Krispies

[RaginCajun]

Two whole grain waffles and sugar free syrup

Two eggs and glass of almond milk

[Zodiac82]

Ham and cheese melt

[Zodiac82]

Cliff bar

[Zodiac82]

Attachment 167122



Attachment 167121

[zaggahamma]

sip of gator and 200mg caffeine

down to 231 even this morn after ending at 2400 cals last night including booze

[Zodiac82]

2 spicy chicken sandwhiches with bacon

[RaginCajun]

Homemade venison/pork meatball sliders with mozzarella and a Caesar salad

Lil red vino!

[RaginCajun]

Homemade venison/pork meatball sliders with mozzarella and a Caesar salad Lil red vino!

[zaggahamma]

Amazing looking

[zaggahamma]

been up since 4am

so had a bowl of cereal

made a pot of chili for football snackin

and now this pre nap bleu cheese burger

yep I know

[zaggahamma]

ate half the burger...doggy got the rest

[RaginCajun]

<img src="http://forums.steroid.com/attachment.php?attachmentid=167129"/> been up since 4am so had a bowl of cereal made a pot of chili for football snackin and now this pre nap bleu cheese burger yep I know

Chili for football! Boom!

[RaginCajun]

Preworkout stuff

[RaginCajun]

sheet, forgot to log yesterday's food

today so far: preworkout (30 cals) and coffee with creamer (30 cals)

call it a quasi-fast

[zaggahamma]

ended yesterdays laziness and football watchin and snackin at 2100 cals

but still 231.2 on the richter scale (chili, steak, augratin taters, chocolate pie, ice cream cone, pringles, lil coke) just grazed while the pats and falcons hazed

today caffeine pill w water

now coffee

[Charlie67]

Chicken.... its always chicken.... for dessert I had brown rice because I like to live a little.

BTW, If you haven't made some kind of protein-based no-bake cookies... do it. Especially if you have kids to help you. Its easy, fun, healthy, and peanut butter is so great it should be its own food-group.... and if you eat a dozen at 3 am, there's less caloric guilt... but fair warning, your kids will shame you.

[RaginCajun]

Chicken.... its always chicken.... for dessert I had brown rice because I like to live a little.

BTW, If you haven't made some kind of protein-based no-bake cookies... do it. Especially if you have kids to help you. Its easy, fun, healthy, and peanut butter is so great it should be its own food-group.... and if you eat a dozen at 3 am, there's less caloric guilt... but fair warning, your kids will shame you.

post up a recipe of it

[RaginCajun]

jimmy john's gargantuan and some salt/vinegar chips

[Charlie67]

There's a million fancy varieties, but we usually start with one of two kinds:

My preferred:
1 cup of peanut butter (I use crunchy natural Jif)
1 cup honey
1 cup oats
3 scoops protein powder (Chocolate is the best, but I've used vanilla)
ground cinnamon, not much, we just sprinkle it in.

Just nuke the peanut butter and honey until you can stir it (maybe 25-30 seconds). mash in everything else, done.

Or this (this is hard to make into cookies because its dry so I press it all into a greased 9 x 9 dish and cut it into bars with a pizza cutter):
1/2 cup PB
1 C coconut flour (just buy it, its not exactly cheap ($6) but you'll be happy... and if you want to sift it first, its easier to work... but honestly we just do it because my 10yr old like to Fk around and make a mess, which is a blast.)
4 scoops protein powder
1/2 (ish) cups of almond milk (use just have to play with the mix)

Options:
-get fancy and melt some dark chocolate on them, especially the bars above (its too much work for me, but sometimes my 13yr will do it)
-Sometimes we mix in dried cranberries
-Sometimes slivered nuts, like almonds... but the fat content starts getting up there

In both cases, mix it all up and shove it in the fridge for an hour to harden. The clean up takes 3 times longer than the "baking"

[RaginCajun]

There's a million fancy varieties, but we usually start with one of two kinds:

My preferred:
1 cup of peanut butter (I use crunchy natural Jif)
1 cup honey
1 cup oats
3 scoops protein powder (Chocolate is the best, but I've used vanilla)
ground cinnamon, not much, we just sprinkle it in.

Just nuke the peanut butter and honey until you can stir it (maybe 25-30 seconds). mash in everything else, done.

Or this (this is hard to make into cookies because its dry so I press it all into a greased 9 x 9 dish and cut it into bars with a pizza cutter):
1/2 cup PB
1 C coconut flour (just buy it, its not exactly cheap ($6) but you'll be happy... and if you want to sift it first, its easier to work... but honestly we just do it because my 10yr old like to Fk around and make a mess, which is a blast.)
4 scoops protein powder
1/2 (ish) cups of almond milk (use just have to play with the mix)

Options:
-get fancy and melt some dark chocolate on them, especially the bars above (its too much work for me, but sometimes my 13yr will do it)
-Sometimes we mix in dried cranberries
-Sometimes slivered nuts, like almonds... but the fat content starts getting up there

In both cases, mix it all up and shove it in the fridge for an hour to harden. The clean up takes 3 times longer than the "baking"

thanks for sharing Chuck!

[RaginCajun]

Scoop of natty PB and a piece of cheese

Baked chicken booby, sautéed spinach, and some brown rice with lil coconut oil and curry

[RaginCajun]

Protein shake

[RaginCajun]

today so far: pre workout and some coffee with creamer

[RaginCajun]

Loaded brisket spud and a few pieces of sausage

[RaginCajun]

Spoonful of natty PB

[RaginCajun]

4 venison tacos and a big salad

[zaggahamma]

3 eggs

2.5 strips bacon

.5 slice rye

Gatorade

dog got lil bit

counting it as Tuesday cuz going back to sleep 2888/tuesday

[RaginCajun]

today so far: pre workout and some coffee with creamer

[RaginCajun]

jason's deli" had a YUGE salad with some boiled eggs, half a Deli cowboy (brisket), and a few baked chips

[zaggahamma]

jason's deli" had a YUGE salad with some boiled eggs, half a Deli cowboy (brisket), and a few baked chips

love their salad bar

also had a beef Sammy at home

attaboy for not hittin up the soft serve...soft serve makes ya soft

also had coffee

369/day

[zaggahamma]

lil thai beef n chicken pad bai ka pao w lil rice

gatorade

woooooooooooooooooooooooooooooo

675/day preworkout

[RaginCajun]

love their salad bar

also had a beef Sammy at home

attaboy for not hittin up the soft serve...soft serve makes ya soft

also had coffee

369/day

sheet, i did not add that in

i had one!!!!!!!!!!!!!!!!!!!!!

REPORTING myself!!!!!!!!!

[RaginCajun]

4 venison tacos and a big salad

[zaggahamma]

pwo shake OF THE GODS!!!!!!!!

WOOOOOOOOOOOOOOOO!!!!!!!!!!!!!

1300/DAY

[Zodiac82]

Attachment 167233

Not picture good 16 or 20oz..protein shake...one of the two..no measurement on cup lol

[RaginCajun]

coffee with sugar free chocolate creamer

[zaggahamma]

ended Wednesday with ...

thai beef mu krab Chinese broccoli lil chicen fried rice n veg with

few kettle chips

4 oz coke

2 Hershey dark minis

1999/Wednesday

now caffeine pill sip gatoraide

coffee

233.4 on richter

[zaggahamma]

222PM .5 pork steak & .5 large baked tater with b/sc

lill gatoraide

now PWO shake

1111/day

[Metalmank]

Just had 8oz of ground turkey, cooked with some cabbage / zuchini and threw in some leftover chicken thigh meat (about 130g).