What are you eating RIGHT NOW ?

[zaggahamma]

8oz ice cold coke

in the bottle

1444/day

[Zodiac82]

2 Steak egg bacon and cheese fajita

[zaggahamma]

Ended Friday high for the end of the week off from the gym

probably 3333-3500

now focused

coffee now

[zaggahamma]

.5 publix Italian sub on wheat

Colby jack mayo lettuce onion pickles banana peppers mustard oil salt n pepper

YUMMMMMMMMMMMMM

lil gatoraide

pre nap/workout

[zaggahamma]

631/day

[RaginCajun]

fasted for 16 hours (well, only had Amino Energy)

broke fast with an IPA, grilled bbq chicken salad, chips n salsa, and a few chicken strips

[RaginCajun]

chocolate chip cookie dough quest bar

[zaggahamma]

zagga God shake deluxe

1400/day

homemade spag sauce simmerin

[Zodiac82]

Attachment 167732

[RaginCajun]

Nanner and preworkout stuff

[zaggahamma]

caffeine pill and coffee now

ended last night with small plate sketti

and bran flakes

2222/friday

[RaginCajun]

Post workout Muscle milk, 200 cals, 40g protein, 10g carb, 2.5g fat

[zaggahamma]

shared a zagga breakfast with dog

lil water

preworkout

375/day

[RaginCajun]

4 eggs and 2 pieces of cinnamon raisin toast

Now, glass of red wine

It's National Wine day!

[zaggahamma]

zagga shake

999/day

[Zodiac82]

Attachment 167764

[zaggahamma]

Thai garlic beef n veggies

Lil chicken fried rice

Lil lemonaide

Bran flakes

1969/ day

[Zodiac82]

Attachment 167780

[zaggahamma]

200mg caffeine & sip gatoraide

now coffee

[RaginCajun]

Banana and preworkout

4 eggs, leftover steak, cheese, and 2 proper English muffins Lil brownie and glass of milk

[zaggahamma]

.5 publix Italian sub

2 hours before workout

lil gatoraide

675/day

[zaggahamma]

Lil more gatoraide at the office(gym)

now zagga shake

1400/day

[wellshii]

8oz chicken breast,
2 oz of spaghetti (special pasta with sour cream and blended tomatoes my wife makes)

[RaginCajun]

Smoked pork shoulder, venison sausage, and grilled red fish

[zaggahamma]

Half of a patty melt a few kettle chips a few sips Coke and one Reeses cup

1999 day

[zaggahamma]

Picture of my masterpiece

Saved half for the woman

Dog really wanted but had to settle for a few chips

[zaggahamma]

Dos mas reeses

2222/day

Gn

[RaginCajun]

Nanner and pre workout

[RaginCajun]

piece of venison sausage and couple strawberries

[zaggahamma]

Caffeine pill w sip water

now coffee sippin

[zaggahamma]

bran flakes with splenda raisins n milk

444/day

[RaginCajun]

Loaded brisket spud

[RaginCajun]

chocolate mint chunk quest bar

[zaggahamma]

4pm

4 oz ribeye

Large fatty/dairy tater

2.2 oz pepsi

Now

A zagga size vodka lemonaide

1631/ day

[zaggahamma]

Nuther drink

1818/ day

[RaginCajun]

Pulled pork and raw carrots

Some organic Yogurt with some sugar free blueberry preserves and a lil protein powder

[zaggahamma]

RC

Seems u r low carbin?

[RaginCajun]

RC Seems u r low carbin?

Not really low carb but lowering some. That yogurt has a good bit amount of carbs. I may entertain some carb cycling here soon, but for now, trying to lower the amount of processed carbs. I know I will be endulging in some debachery this weekend (Mardi Gras!!!)

[RaginCajun]

Preworkout stuff

Protein shake with almond milk, blueberries, a banana, and some natty PB

[zaggahamma]

Not really low carb but lowering some. That yogurt has a good bit amount of carbs. I may entertain some carb cycling here soon, but for now, trying to lower the amount of processed carbs. I know I will be endulging in some debachery this weekend (Mardi Gras!!!)

Arnold said "ill be bach"

RC says " I'll debach "