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02-03-2016, 12:54 PM #25081
venison burger patty and broccoli with cheese
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02-03-2016, 12:57 PM #25082
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02-03-2016, 02:29 PM #25083
5.75 oz grilled chicken breast and greens
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Sweet!! Im definitely going to start these - I need a green superfood w/fruit for the am or ADTER w/o all that natural sugar too and the digestion... I was thinking it had to be better glad it's working out & Thx
Earlier
PWO - 1c liq egg whites, 3/4c oats, 1/2banana, 1/2c water, 1.5scoops ON GS
tilapia, 1c brown rice, green beans
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02-03-2016, 03:41 PM #25085
1..
Attachment 161731
2..couple slices of pizza
3..quesadilla
4..rtd EAS
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02-03-2016, 03:52 PM #25086
pwo shake
1155/day
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02-03-2016, 04:14 PM #25087
venison burger patty and a small sweet pot
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02-03-2016, 04:21 PM #25088
Rtd muscle milk
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02-03-2016, 06:30 PM #25089
5.86 oz grilled chicken breast and greens
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02-03-2016, 06:47 PM #25090
Tuna and crackers mixed with sunflower seeds
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02-03-2016, 07:40 PM #25091
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02-03-2016, 08:02 PM #25092
Post WO- cottage cheese, carbmaster yogurt, lil natty pb, and some mint dark chocolate delight
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02-03-2016, 08:25 PM #25093
Casein shake
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Earlier
Big bowl mixed greens lil humus for dressing threw in some nuts, lil chicken, cranberries(dried) chick peas kidney beans
13oz tilapia(pan fried) EVOO smoked paprika, brown rice1c, green beans
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02-03-2016, 08:50 PM #25095
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02-03-2016, 08:51 PM #25096
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02-03-2016, 09:08 PM #25097
Earlier today..... 'cause just have to say....
HOMEMADE PROTEIN BAR!!!
made with
egg, cocoa powder, coconut oil, vanilla whey, almonds, bit of kashi go lean cereal and a bit of this and that....like vanilla and sugar free sweetener and a pinch of coffee outta the bag
YUM YUM.....
YUM......
NO MORE CLIFF BUILDERS.....
SM
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02-03-2016, 09:19 PM #25098
Post some pics!!
Attachment 161735
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02-04-2016, 01:43 AM #25099
50g whey protein
1/2 cup oats
Ice
Water
Fvcking blender is shot. It's not powerful enough. I've got chunks of ice at the bottom and a watery tasteless thing at the top.
Hopefully my New blender will arrive today!! Cooks Pro Nutri Blend 1200w !
Sent from my iPhone using App
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02-04-2016, 03:56 AM #25100
8 whites 2 yolk 1 Ezekiel muffin and oj
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02-04-2016, 04:14 AM #25101
Eating my first portion
160g (raw) chicken
60g (dry) couscous
50g spinach
Sent from my iPhone using App
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02-04-2016, 04:59 AM #25102
190g potatoe 340g chicken and 130g sweetcorn
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02-04-2016, 06:23 AM #25103
Per workout mr Hyde post training quest bar
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02-04-2016, 07:27 AM #25104
8 whites 2 yolk 3.5 slices Ezekiel bread and sugar free syrup
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02-04-2016, 08:25 AM #25105
4 eggs, lil cheddar, dollop of sour cream, and sirrachi
Coffee with butter and coconut oil
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02-04-2016, 08:45 AM #25106
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02-04-2016, 09:41 AM #25107
Gotta have lil sweetener in my
COFFEEEEE
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02-04-2016, 10:24 AM #25108
5.75 oz grilled chicken breast 250 grams sweet potato
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02-04-2016, 10:39 AM #25109
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Earlier - liq egg whites, 2scoops ONGS, 1/2c oats, 1/2c water, FF Greek yogurt
Tuna salad on Dave's killer
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02-04-2016, 01:18 PM #25111
5.75 oz grilled chicken breast and greens
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02-04-2016, 01:28 PM #25112
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02-04-2016, 01:28 PM #25113
MOD BBQ chicken pizza
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lil more tuna salad(6oz) eggs onions green pep black olives celery
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02-04-2016, 02:24 PM #25115
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02-04-2016, 02:29 PM #25116
3/4 of a nathans dog
2 sips coke
3 slices fresh ripe pineapple
333 before this
Vodka lemonaide
So bout 500
Baby backs in crock
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02-04-2016, 03:40 PM #25117
1...Ezekiel bread drizzled with honey...mmmmm and was rtd
2..
Attachment 161747
3..2 slices pizza
4...carb bar
5...EAS rtd
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02-04-2016, 04:03 PM #25118
2nd boozing
666 / day
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PB and brown rice cakes
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02-04-2016, 04:56 PM #25120
Rtd choc muscle milk
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