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01-29-2016, 06:32 AM #24881
Pre workout mr Hyde post training quest bar
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01-29-2016, 07:23 AM #24882
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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The usual cement mix - I am starving though
1c Liq egg whites, 2scoops ONGS, 1c oats, 1/2c skim 1/2 banana
Edit* I added PB and it's awesomeLast edited by NACH3; 01-29-2016 at 07:41 AM.
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01-29-2016, 07:56 AM #24885
Venison chili with black beans
Big glass of high protein low sugar chocolate milk
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01-29-2016, 08:01 AM #24886
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01-29-2016, 08:02 AM #24887
5 extra large
3 slice ekiziel
Coffee
Water
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01-29-2016, 08:17 AM #24888
3/4 cup of out with shake mixed with them.
cup of coffee
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01-29-2016, 09:24 AM #24889
coffee with milk
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01-29-2016, 10:15 AM #24890
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01-29-2016, 10:15 AM #24891
cofffeeee
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01-29-2016, 10:50 AM #24892
5.75 oz grilled chicken breast 250 grams sweet potato
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01-29-2016, 12:45 PM #24893
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01-29-2016, 01:13 PM #24894
So sick of eating right now.
Rice and chicken with hot sauce. I may add peanut butter, just because . Actually, that sounds not too bad!
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01-29-2016, 01:27 PM #24895Originally Posted by zaggahamma
Hoping to get some ducks as well this weekend but the temp is now almost 70F!
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01-29-2016, 01:27 PM #24896Originally Posted by zaggahamma
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01-29-2016, 01:42 PM #24897
Large banana
505/ day
Non gym / few extra calorie allowed day
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01-29-2016, 01:46 PM #24898
5.75 oz grilled chicken breast and greens
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Forgot all my food :/ luckily i had an early day...
-Latte protein bar
-edit* made another cement mix w/out milk!
1c liq egg whites 1.5scoops ON GS 1c oats, 1/2banana
Back on top of the cals for today
Have some rice and chicken cooking now will be a good day nowLast edited by NACH3; 01-29-2016 at 03:00 PM.
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01-29-2016, 02:03 PM #24900
Changed my mind. Went with a can of tuna w/mixed greens, 1/2 cup dry curd cottage cheese, dash of hot sauce, sprinkle low fat oil vin dressing.
Going to have a tbsp of nat peanut butter for dessert. Lunch has dessert right?
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01-29-2016, 03:42 PM #24901
Looks good
1..
Attachment 161608
2..
Attachment 161609
3..couple carb bars
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13oz tilapia, 1.5c rice(jasmine), green beans
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01-29-2016, 04:12 PM #24903
Rtd muscle milk
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01-29-2016, 04:29 PM #24904
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01-29-2016, 05:22 PM #24905
Ate about 5oz of that sirloin (medium)
1/4 cup corn
On my 1st vodka lemmy
Gonna have 2
Thatll put me at
1360 / day
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PB & brown rice cakes(2)
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01-29-2016, 06:43 PM #24907
5.75 oz grilled chicken breast and greens
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01-29-2016, 09:12 PM #24908
Grilled salmon with a bit of cilantro sauce
rice
caesar salad
Pinot GrigioLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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01-29-2016, 09:23 PM #24909
Quest bar
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13more oz of tilapia, 1+c jasmine rice, and big brown of green beans - about an hr ago
I'm having a cheat...
Just the great big ground beef burger lettuce wrapped w/tomato hot peppers lil EVOO, cheese, then a small milkshake(:/ I know) lol
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01-29-2016, 10:01 PM #24911
.361 slice stuffed pizza
.5 burrito
Serving of wavy lays with French onion dip
Crystal light
2100/ day
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01-29-2016, 10:49 PM #24912
Couple bites of stale lemon cake
Couple sips milk
2222 / day
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01-30-2016, 06:43 AM #24913
8 whites 2 yolk 1 Ezekiel muffin and oj
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01-30-2016, 07:16 AM #24914
Redline extreme by vpx
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01-30-2016, 07:31 AM #24915
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01-30-2016, 07:51 AM #24916
Gutting my way thru chicken best and cream of wheat!both with nothing added.cardboard is good?!
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01-30-2016, 09:38 AM #24917
5.75 oz grilled chicken breast 250 grams sweet potato
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01-30-2016, 10:01 AM #24918
Earlier had a ham Sammy on wheat
Now, venison breakfast sausage with eggs and wheat bread. Ballast Point Grapefruit Sculpin IPALast edited by RaginCajun; 01-30-2016 at 10:07 AM.
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Earlier - Liq cement -
1c liq egg whites, 1c oats, 1/2banana, 2scoops ON GS(water 1/2c)
Tilapia, jasmine rice, green beans w/Sarahi sauce on riceLast edited by NACH3; 01-30-2016 at 10:12 AM.
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01-30-2016, 10:45 AM #24920
instant expresso coffee
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