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7oz baked chicken breast, 230g sweet potato, green beans
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01-31-2016, 03:45 PM #24962
Frozen margarita
Couple chicken strips
Broccoli
Cookie a la mode
1313
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01-31-2016, 04:41 PM #24963
6.03 oz grilled chicken breast 230 grams sweet potato
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1c liq egg whites 3/4c oats, 1.5scoops ONGS, 1/2c water ice 1 FF Dannon Greek yogurt
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01-31-2016, 05:30 PM #24965
Gonna have a few vodka lemmys
1630
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01-31-2016, 05:54 PM #24966Junior Member
- Join Date
- Jan 2016
- Location
- U.S
- Posts
- 81
just had a ground turkey meat (fit n active) taco (whole wheat shell) with low sodium swiss cheese.
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01-31-2016, 07:02 PM #24967
Chicken Caesar salad with steamed broccoli and avocado
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01-31-2016, 08:10 PM #24968
Nuther drink & a half
1818
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01-31-2016, 09:25 PM #24969
Beef stew & rice
2222
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01-31-2016, 09:25 PM #24970
Quest bar
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01-31-2016, 09:49 PM #24971
Lil more steak sammy
Lil chips n dip
Sip of pepsi
2666
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02-01-2016, 04:51 AM #24972
8 whites 2 yolk 1 Ezekiel muffin and oj
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02-01-2016, 05:57 AM #24973
160g (cooked) chicken breast
60g (dry) Couscous
60g spinach
Blended into a thick shake with water. Its a bit like chicken soup, and quite palatable.
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02-01-2016, 06:37 AM #24974
One cup liquid egg whites, one scoop casein protein, half cup oats, blended.
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02-01-2016, 07:21 AM #24975
An egg. And coffee!
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02-01-2016, 07:28 AM #24976
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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02-01-2016, 07:33 AM #24977
Coffee before work
Now
2scoops
Banana
1/2 oats
Almonds
2%milk
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02-01-2016, 08:22 AM #24978
160g chicken
60g couscous
60g spinach
Sent from my iPhone using App
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02-01-2016, 10:27 AM #24979
earlier had - two whole eggs, lil smoked venison sausage, and a lil cheese
coffee with coconut oil and sweet n low
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02-01-2016, 10:42 AM #24980
160g chicken
60g (dry) couscous
60g spinach
Blended into a thick soupy shake!
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02-01-2016, 10:54 AM #24981
5.75 oz grilled chicken breast 250 grams sweet potato
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02-01-2016, 10:57 AM #24982
coffffffeeeeeeee
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02-01-2016, 11:09 AM #24983
Not letting me upload pics...
5.5oz chicken
1 cup Brussels
1cup sushi rice
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02-01-2016, 12:49 PM #24984
Pre workout Mr Hyde
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02-01-2016, 01:06 PM #24985
Small sweet potato, lil cheese, sour cream, and smoked venison sausage
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02-01-2016, 01:16 PM #24986
Another shake :/
2scoops
1/2 oats
1cup liquid whites
1 banana
Almonds
Pre workout
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Earlier - my regular, 1c liq egg whites, 2scoops ON GS, 1c oats, 1/2banana, 1/2c skim 1tbl sp PB
12oz tuna(lil lite mayo(2tbl sp) mustard, brown rice, green beans
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Lite Cottage cheese
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02-01-2016, 01:42 PM #24989
340g chicken 250g potatoes 100g of sweetcorn. And a black coffee pre gym
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02-01-2016, 03:46 PM #24990
5.75 oz grilled chicken breast and greens
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02-01-2016, 03:50 PM #24991
Pre workout- oats and high protein low sugar milk
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02-01-2016, 03:53 PM #24992
Gat nitraflex
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02-01-2016, 04:51 PM #24993
pwo shake
1155/day
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02-01-2016, 05:15 PM #24994
6.03 oz grilled chicken breast and greens
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02-01-2016, 05:59 PM #24995
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02-01-2016, 06:22 PM #24996
PWO whey and creatine
Sesame seed bagel
coffee w/ Splenda and creamer
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02-01-2016, 06:37 PM #24997
Venison chili with black beans and a dollop of sour cream
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02-01-2016, 06:39 PM #24998
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02-01-2016, 06:42 PM #24999
OMG this tuna is AMAZING!
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02-01-2016, 06:43 PM #25000
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