What are you eating RIGHT NOW ?

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Edit - had AAB recovery drink after w/o & post training quest bar

6.2oz tilapia, 1.5c brown rice, green beans

[DCI]

Black coffee with pantera blasting on the stereo perfect pre workout lol

[zaggahamma]

zagga shake

1155

[Bio-Active]

6.03 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

Tuna salad Sammy on Dave's killer seeded bread

[NACH3]

6.16oz tilapia, 1c brown rice

[DCI]

190g turkey ground turkey with 65g rice. And 3 brazil nuts supposedly they are good for test production but they do taste nice also lol

[NACH3]

1 avocado, green beans tuna salad & 1/2c fruit

[davidtheman100]

Chocolate chip + dried vanilla frosted muffin cake 2,000 calories was delicious

[bermich]

Red bull and kit kat bars

[Zodiac82]

Attachment 159486

[NACH3]

6oz baked chicken breast, green beans lil rice

[NACH3]

Casein shk

Quest bar

[Bio-Active]

Casein shake

[zaggahamma]

Attachment 159486

Lasagna n oj?

[zaggahamma]

Chicken n yellow rice

Peas

Slightly smaller zagga protein shake for dessert yum

2400/day

[almostgone]

Flank steak, steamed broccoli, and rice. Just a tad of Bookbinders horseradish sauce on the side.

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[NACH3]

Mixed fruit oats & whey

[Bio-Active]

Post training quest bar

[NACH3]

7whites 2 yolks 1blueberry wheat waffle

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

Whey shk & a bagel

[Bio-Active]

6.03 oz grilled chicken breast 250 grams sweet potato

[DCI]

1 scoop choc protein 25g oats and 1 full egg 4 egg whites

[NACH3]

6.45oz baked chicken breast, 1+c rice, green beans

[Bio-Active]

6.00 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

7.45oz baked chicken breast 1.5c rice & greens (earlier)

6.14oz tilapia 2 roasted red potatoes

[OdinsOtherSon]

8oz chicken & 2 roasted, red potatoes

[Zodiac82]

Lasagna n oj?

Oh yeh...hit the spot



Attachment 159501

[Bio-Active]

6.03 oz grilled chicken breast greens and 50 grams cashews

[OdinsOtherSon]

6.03 oz grilled chicken breast greens and 50 grams cashews

I've started mixing in greens regularly, particularly fresh frozen spinach. Quick, easy, not processed. It makes a big difference when you begin replacing some carbs w/ greens. The only thing I add to my spinach is vinegar pepper sauce.

[NACH3]

I've started mixing in greens regularly, particularly fresh frozen spinach. Quick, easy, not processed. It makes a big difference when you begin replacing some carbs w/ greens. The only thing I add to my spinach is vinegar pepper sauce.

I'll eat greens 3x at least - keeps the digestive system going... Then I usually have a chicken salad(baby spinach - 3-4c, avocado, sunflower seeds, kidney beans ff Italian)

6.12oz tilapia, green beans, mixed nuts

[xnotoriousx]

Current situation.....

m1 3eggs 6whites cup oats
m2 8oz turkey sand on superbread
m3 10oz chic breast, yam broc
m4 shake whey, oats, bana, pb2
m5 lean beef/quinoa stuffed cabbage broc
m6 cottage cheese, pb or a shake w/pb

[NACH3]

Casein shk

Quest bar

[Bio-Active]

Casein shake

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[NACH3]

Mixed fruit - oats and whey - 6whites 2yolks

[DCI]

250g potatoe 300g chicken