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09-12-2015, 07:45 AM #20881
8 egg whites 2 yolks Ezekiel muffin and oj
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09-12-2015, 09:32 AM #20882
Apple, two low carb wraps, 2 eggs, lil cheese, lil salsa, and a dollop of low fat sour cream
Diet sweet tea
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Bagel whe shk and mixed fruit
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09-12-2015, 11:09 AM #20884
5.83 oz grilled chicken breast 250 grams sweet potato
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09-12-2015, 11:16 AM #20885Junior Member
- Join Date
- Aug 2015
- Posts
- 115
1 1/2 cups of white rice + 8oz of chicken breast.
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09-12-2015, 11:25 AM #20886New Member
- Join Date
- Aug 2015
- Location
- FL
- Posts
- 21
TEryaki Garlic Wings.
Cheat day!
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09-12-2015, 12:16 PM #20887
wake 515 am
water and caffeine
8ish 1.5 eggs 3/4 cup grits
fresh strawberries, pineapple, grapes
now
roast beef n cheddar on onion roll
few ounces ice cold coca cola
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09-12-2015, 12:27 PM #20888
888/day
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8.35oz baked chicken breast 1.5c brown rice greens
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09-12-2015, 12:55 PM #20890
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Had a quest bar
7.45oz baked chicken breast, 3 roasted red potatoes
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09-12-2015, 03:38 PM #20892Junior Member
- Join Date
- Aug 2015
- Posts
- 115
Cheat meal: Ice cream!
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09-12-2015, 03:56 PM #20893
zagga shake yum
1551/day
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09-12-2015, 04:01 PM #20894
8 inch turkey sandwich and now chips at jimmy johns
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09-12-2015, 04:50 PM #20895Originally Posted by RaginCajun
On the menu, venison bacon wraps, sweet potato, and red wine
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6.74oz tilapia, 3 roasted red potatoes greens
+ quest barLast edited by NACH3; 09-12-2015 at 05:45 PM.
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09-12-2015, 06:17 PM #20897
appletini
1639/day
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09-12-2015, 06:32 PM #20898
appletini
1777/day
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09-12-2015, 07:00 PM #20899
5.23 oz tri tip greens and avocado
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09-12-2015, 07:28 PM #20900
Done drinking
2100
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09-12-2015, 08:18 PM #20901
Chinese chicken
Pork fried
Egg roll
Water
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09-12-2015, 09:17 PM #20902Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
4 scrambled eggs
4 egg omelet with veggies
2 cup full milk
Watermelon cubes
Pandesol roll
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09-12-2015, 09:53 PM #20903
Casein shake
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09-12-2015, 10:18 PM #20904
Whey shake (mts pumpkin pie)
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09-12-2015, 10:44 PM #20905
Chips and a donut
2999 gn
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Slice of craft singles cheese.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-13-2015, 04:00 AM #20907
8 egg whites 2 yolks Ezekiel muffin and oj
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Oats and whey 6 whites 2 yolks
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Mixed fruit
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09-13-2015, 07:44 AM #20910
8 egg whites one yolk Ezekiel muffin
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Whey shk w/coffee
30min later
Pre-w/o beta alanine/10g BCAAs during w/o -
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09-13-2015, 01:09 PM #20912
Whole wheat turkey bagel sandwich
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Post training quest bar & AAB recovery drink
-
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7.56oz baked chicken breast 1c brown rice green beans
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09-13-2015, 02:52 PM #20916
5.75 oz grilled chicken breast 250 grams sweet potato
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2 rice cakes w/PB
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12oz tilapia, 3 roasted red potatoes
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09-13-2015, 06:03 PM #20919
5.75 oz grilled chicken breast greens and 50 grams cashews
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7.14oz baked 3/4c brown rice green beans 1/2 avocado
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