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09-05-2015, 11:11 AM #20721
Slice of peperoni pan pizza (free from the hut) (hurry if still available type GAMEDAY in coupon code at pizzahut.com they're giving 10k free 1 topping pizzas)
Half o danish
Expresso coffee
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09-05-2015, 12:09 PM #20722
Chicken spinach wrap with sweet potato fries
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Whey shk
30min later Pre-w/o gym timeLast edited by NACH3; 09-05-2015 at 12:17 PM.
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09-05-2015, 02:22 PM #20724
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09-05-2015, 03:04 PM #20725
5.75 oz grilled chicken breast greens and 50 grams cashews
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09-05-2015, 03:11 PM #20726
zagga oats preworkout
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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AAB Recovery drink 35P 60C 0sug/BCAAs 10g during w/o
edit*** jambalaya not ready yet
7.89oz baked chicken breast, 3 roasted red potatoes, greensLast edited by NACH3; 09-05-2015 at 04:02 PM.
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09-05-2015, 04:33 PM #20728
aunt nothin wrong with that brother
Lol..what is this gumbo/jumbalya week??? I think 4 of us have had it
Attachment 159267
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09-05-2015, 05:56 PM #20730
6 oz New York strip steak greens and avocado
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09-05-2015, 05:58 PM #20731
pwo zagga dagga shake
tinkin bout shrimp n grits later
1444/thus far
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Quest bar - cookies cream
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09-05-2015, 06:12 PM #20733
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09-05-2015, 06:13 PM #20734
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09-05-2015, 06:21 PM #20735
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09-05-2015, 06:24 PM #20736
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09-05-2015, 06:25 PM #20737
wish i had a can NOW!
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7.14oz tilapia, 2/3c brown rice, roasted Brussels sprouts
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2 rice cakes w/PB
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09-05-2015, 08:06 PM #20740
also a crunchy snack
sea salt kettle brand kettle cooked chips
YUM...palette ready for appletini now
1717/day
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09-05-2015, 08:16 PM #20741
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09-05-2015, 08:31 PM #20742
halfway thru appletini #2
2050 after imbibed
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09-05-2015, 09:03 PM #20743
3.5 and done
2222/day
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09-06-2015, 12:25 AM #20744
Only a few bites of the shrimp and grits cuz YUK
Watermelon
2 slices peperoni pizza
3.16 oz.coke
2900
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09-06-2015, 07:03 AM #20745
8 egg whites 2 yolks Ezekiel muffin and oj
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09-06-2015, 07:31 AM #20746
Pre Workout Mr Hyde
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Bagel w/tomato, turkey, lite veggie c/c - mixed fruit - & some eggs(6whites 2yolks)
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09-06-2015, 09:17 AM #20748
instant expresso coffee
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09-06-2015, 09:18 AM #20749
6.03 oz grilled chicken breast 250 grams sweet potato
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6.96oz baked chicken breast 2-3 roasted red potatoes, broccoli
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Breakfast
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Too bad that was last night's dinner
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09-06-2015, 12:00 PM #20753
Muscle milk and triscuts
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6.74oz baked chicken breast, 1c brown rice
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2rice cakes w/PB
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4 cups of goodness, plus my 3 year old seems to like it
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09-06-2015, 03:08 PM #20757
Chicken breast sandwich on Ezekiel bread
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6.57oz tilapia, broccoli, 3/4c brown rice
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7.43oz baked chicken breast, 2-3roasted red potatoes broccoli
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09-06-2015, 05:45 PM #20760
New Member
- Join Date
- Feb 2015
- Posts
- 9
500 grams of plum cake, salads with tomatoes, onions, cucumber. Then Beef dry fry, squid dry fry, mixed fried rice, 3 pieces of fried seer fish, and exactly right now a 50 gram ultimate nutrition unflavored whey protein shake.
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