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Casein shk
Rice cake(2) PB
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Quest bar x2 lol
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09-13-2015, 08:08 PM #20923
Rtd choc muscle milk
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Oats & whey
6 whites 2 yolks
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09-14-2015, 05:50 AM #20925
8 egg whites 2 yolks Ezekiel muffin and oj
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Bagel w/turkey & mixed fruit
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Whey shk
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09-14-2015, 08:36 AM #20928
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Pre-w/o beta alanine 2scoops
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09-14-2015, 09:43 AM #20930
So far today, just an apple, beef jerky, and green tea
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AAB recovery - post training quest bsr
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09-14-2015, 11:17 AM #20932
Two low carb tortillas filled with ground venison, cheese, lettuce, and a dollop of low fat sour cream
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09-14-2015, 11:39 AM #20933
5.75 oz grilled chicken breast 250 grams sweet potato
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6.26oz tilapia, 1.5c brown rice, greens
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09-14-2015, 01:42 PM #20935
5.75 oz grilled chicken breast greens and 50 grams cashews
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6oz tuna salad on 1slice Dave's killer seeded bread
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09-14-2015, 05:49 PM #20937
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09-14-2015, 05:53 PM #20938
5.75 oz grilled chicken breast greens and 50 grams cashews
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09-14-2015, 06:01 PM #20939
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Had 6.27oz tilapia, 1.5c brown rice, green beans
Now -- 5.94oz baked chicken breast, 1 avocado, green beans
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09-14-2015, 06:14 PM #20941
Nice SFLA!
Few venison backstrap wraps and broccoli with cheese
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09-14-2015, 06:42 PM #20942
Chobani Greek yogurt with some of that Mio water flavoring in it (strawberry lemonade), put it in the freezer for a little while, so good
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09-14-2015, 08:06 PM #20943
Big glass of high protein low sugar (fair life) chocolate milk and 2 spoon full of natty pb
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Casein shk
Tuna salad(4oz) about just diggin in
Quest bar
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09-15-2015, 12:55 AM #20945There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-15-2015, 12:56 AM #20946
9 oz. flank steak, steamed yellow and zucchini squash, and some rice.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-15-2015, 02:59 AM #20947
8 egg whites 2 yolks Ezekiel muffin and oj
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09-15-2015, 04:07 AM #20948
An apple
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Had some mixed fruit earlier
Oats & whey 6whites 2yolks
Coffee black
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09-15-2015, 05:30 AM #20950
Pre workout Mr Hyde post training quest bar
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09-15-2015, 05:57 AM #20951
Two low carb wraps, 2 eggs, lil cheese, lil salsa, and a dollop of sour cream
Glass of high protein milk
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09-15-2015, 06:17 AM #20952
5 extra large eggs. Jalepeno tabasco, liter of water
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Bagel w/lite veggie c/c & tomatoe lil more fruit
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09-15-2015, 07:55 AM #20955
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Whey shk
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09-15-2015, 08:23 AM #20957
New Member
- Join Date
- May 2015
- Posts
- 4
big mac brahs ??
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09-15-2015, 08:24 AM #20958
New Member
- Join Date
- May 2015
- Posts
- 4
Originally Posted by Bio-Active
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09-15-2015, 09:49 AM #20959
8oz grilled chicken breast
4oz sweet potato
COFFEE!!!!
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09-15-2015, 10:08 AM #20960
Grits n eggs
Sip of 1% milk
Big fat juicy red grapes
Bout 500cals
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