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6.78oz lean ground beef - greens mixed nuts
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09-20-2015, 07:44 PM #21082
3 amazing appletini's
2100/day
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09-20-2015, 07:45 PM #21083
Rtd muscle milk
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Shk
2rice cakes PB
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09-20-2015, 08:44 PM #21085
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Oats & whey - 8whites
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09-21-2015, 05:40 AM #21087
8 egg whites 2 yolks Ezekiel muffin and oj
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09-21-2015, 05:43 AM #21088Originally Posted by cancer82
2x protein Dannon yogurt, kefir and coffee with real whipped cream.
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09-21-2015, 05:59 AM #21089
Apple
2 eggs, hummus, cheese, sirrachi sauce, and low carb tortilla
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Coffee black
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09-21-2015, 07:01 AM #21091
Big glass of high protein low sugar milk
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Bagel w/tonato turkey - lil mixed fruit - whey shk
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09-21-2015, 08:18 AM #21093
water with caffeine pill
quaker oats
banana
424/day preworkoutLast edited by zaggahamma; 09-21-2015 at 08:42 AM. Reason: ONLY ATE HALF NANNER
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09-21-2015, 08:33 AM #21094
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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09-21-2015, 10:17 AM #21095
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09-21-2015, 10:32 AM #21096
5.75 oz grilled chicken breast 250 grams sweet potato
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09-21-2015, 10:34 AM #21097
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09-21-2015, 11:03 AM #21098
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09-21-2015, 12:09 PM #21099
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AAB recovery drink BCAAs
steak burrito w/no soft Tortilla w/rice beans guacamole
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09-21-2015, 12:22 PM #21101
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09-21-2015, 12:27 PM #21102
bout to blend up a yummy
zagga pwo shake
1100/day
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09-21-2015, 12:44 PM #21103
had a venison soft taco for lunch
forgot my snack at home, D'oh!
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09-21-2015, 12:47 PM #21104
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09-21-2015, 01:26 PM #21105
6.03 oz grilled chicken breast greens and avocado
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Burrito didn't do it - lol
5+oz baked chicken breast, lil more rice broccoli
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09-21-2015, 02:22 PM #21107
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09-21-2015, 02:23 PM #21108
bowl of alligator and white rice (coworker brought some to try, not bad!)
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09-21-2015, 02:25 PM #21109
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6+oz tilapia, 3 roasted red potatoes
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More tilapia, rice broccoli
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09-21-2015, 05:15 PM #21112
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09-21-2015, 06:00 PM #21113
6.03 oz grilled chicken breast greens and 50 grams cashews
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09-21-2015, 06:41 PM #21114Junior Member
- Join Date
- Aug 2015
- Posts
- 115
8 oz of ground turkey, 1 cup white rice, a entire 16 oz steamer bag of broccoli... I like broccoli a lot. I've been on a ground turkey kick.
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6.89oz baked chicken breast, greens 1 avocado
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09-21-2015, 06:47 PM #21116Originally Posted by RaginCajun
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09-21-2015, 06:57 PM #21117
Few bites of ice cream
Greek yogurt
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09-21-2015, 07:08 PM #21118
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09-21-2015, 07:15 PM #21119
Casein shake
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2 rice cakes w/pb(2tbl sp)
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