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09-17-2015, 05:26 AM #21001
Pre workout Mr Hyde post training quest bar
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Bagel w/tomato - whey shk
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09-17-2015, 08:49 AM #21003
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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09-17-2015, 09:49 AM #21004
2% greek yogurt, blueberries almonds.
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09-17-2015, 09:55 AM #21005
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09-17-2015, 10:46 AM #21006
5.75 oz grilled chicken breast 250 grams sweet potato
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09-17-2015, 11:49 AM #21007
water with caffeine pill upon 9am awakening
brunch round 10am
couple small pancakes with natty pb and sryup and
.75 scrambled egg
130pm
medium banana
575/day
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AAB recovery - quest bar
7.76oz baked chicken breast 3 roasted red potatoes greens
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09-17-2015, 01:58 PM #21009
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6.57oz baked chicken breast, 1c rice
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09-17-2015, 02:09 PM #21011
6.03 oz grilled chicken breast greens and cashews
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09-17-2015, 02:22 PM #21012
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09-17-2015, 02:45 PM #21013
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09-17-2015, 02:46 PM #21014
Attachment 159507
Edit:apple pie quest barLast edited by Zodiac82; 09-17-2015 at 02:49 PM.
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09-17-2015, 03:40 PM #21015
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6.23oz tilapia, broccoli, avocado
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09-17-2015, 04:42 PM #21017
Attachment 159508
Lil pb too
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09-17-2015, 05:35 PM #21018
5.75 oz grilled chicken breast greens and 50 grams cashews
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6.58oz grilled salmon lil rice broccoli
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09-17-2015, 05:53 PM #21020
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Quest bar
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2 rice cakes w-PB
Casein shk
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09-17-2015, 08:21 PM #21023
Casein shake
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09-18-2015, 02:57 AM #21024
8 egg whites 2 yolks Ezekiel muffin and oj
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Mixed fruit, oats & whey
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09-18-2015, 05:13 AM #21026
Pre workout Mr Hyde post training Quest bar
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8 whites 2 yolks + a slice of Daves killer seeded bread
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8 whites & another pice of Dave's killer seeded bread
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09-18-2015, 08:51 AM #21029
water with caffeine pill
watermelon
111/day
ribeye seared on grill till ran out of gas now in broiler oven
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09-18-2015, 09:07 AM #21030
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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09-18-2015, 09:33 AM #21031
baked steak
444/day
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4oz chicken breast, 6oz tilapia, 3roasted red potatoes, broccoli
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09-18-2015, 12:55 PM #21033
6.03 oz grilled chicken breast 250 grams sweet potato
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On way in to SF to PT...
Just woofed down some tilapia and rice
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09-18-2015, 02:54 PM #21035
5.75 oz grilled chicken breast greens and 50 grams cashews
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09-18-2015, 04:20 PM #21036
FOUR brown rice cakes, 4 tbsp natty peanut butter
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09-18-2015, 04:21 PM #21037
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09-18-2015, 04:23 PM #21038
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09-18-2015, 04:49 PM #21039
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09-18-2015, 05:37 PM #21040
5.75 oz grilled chicken breast greens and 50 grams cashews
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