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11-21-2015, 06:28 PM #23001
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11-21-2015, 08:04 PM #23002
RTD Choc muscle milk
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11-21-2015, 08:24 PM #23003
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11-21-2015, 09:21 PM #23004
Quest bar
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11-21-2015, 10:14 PM #23005
Junior Member
- Join Date
- Aug 2015
- Posts
- 115
8 oz ground turkey/1/4 sweet potato.
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11-22-2015, 06:32 AM #23006
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11-22-2015, 06:53 AM #23007
8 egg whites one yolk Ezekiel muffin and oj
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11-22-2015, 07:33 AM #23008
2 cups of coffee with scoop of protein in each. Then off for some Sunday morning cardio.
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11-22-2015, 07:54 AM #23009
Pre workout Mr Hyde
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7oz rotisserie chicken, 265g sweet potato, green beans
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11-22-2015, 09:00 AM #23011
Protien pan cakes and 3 eggs
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11-22-2015, 09:02 AM #23012
pizza with wife
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Oats w/whey & a banana
Coffee black
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11-22-2015, 09:56 AM #23014
5.83 oz grilled chicken breast 256 grams sweet potato
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11-22-2015, 10:51 AM #23015
.5 cup egg whites 2 whole eggs 2 pieces of Ezekiel Bread
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2waffles(whole wheat plain)/whey shk
Pre-w/o
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11-22-2015, 12:27 PM #23017
Quest bar..... Trying to make things meet have to meet Mom for her birthday lunch at noon
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11-22-2015, 01:18 PM #23018
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11-22-2015, 01:40 PM #23019
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11-22-2015, 01:54 PM #23020
7 oz sirloin with baked potato and steamed broccoli
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13.46oz tilapia, sweet potato 265g, green beans
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11-22-2015, 01:59 PM #23022
Rd 2
Attachment 160504
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Chicken Sammi on Dave's killer seeded bread
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Pck of tuna
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11-22-2015, 05:26 PM #23025
5.83 oz grilled chicken breast and greens
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Steak/veggie soup over a lil rice(has barley in it too)
Edit** Threw a lil ground beef in thereLast edited by NACH3; 11-22-2015 at 06:16 PM.
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Casein shk
Got some Shepard's pie coming up - my portion has low Fat cheese :/ but a lot of beef, mashed taters(real), corn & onions
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11-22-2015, 08:32 PM #23028
Casein shake choc
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11-22-2015, 09:42 PM #23029
Quest bar
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11-22-2015, 10:10 PM #23030
Whey isolate shake about 1.5 ago. 2 oz. habanero almonds now.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-23-2015, 06:02 AM #23031
8 egg whites one yolk Ezekiel muffin and oj
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6whites, big bowl of oats, lite Greek yogurt, Apple
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11-23-2015, 08:22 AM #23033
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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12+oz Tilapia, jasmine rice(1+c), green beans
Last edited by NACH3; 11-23-2015 at 09:17 AM.
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11-23-2015, 12:02 PM #23035
5.75 oz grilled chicken breast 279 grams sweet potato
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11-23-2015, 01:18 PM #23036
Breakfast=3 eggs and protien pancakes
2nd= chicken and vegs
3rd= ground turkey and broccoli
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11-23-2015, 02:10 PM #23037
5.75 oz grilled chicken breast and greens
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11-23-2015, 02:46 PM #23038
Cheat meal, chinese takeaway
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11-23-2015, 03:16 PM #23039
instant expresso coffee
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11-23-2015, 03:25 PM #23040
1...Attachment 160509
2...questbar
3...Turkey club
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