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11-19-2015, 01:38 AM #22921
9 oz. flank steak, 1 med. red potato, "X" amount of steamed broccoli.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-19-2015, 03:39 AM #22922
8 egg whites one yolk Ezekiel muffin and oj
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11-19-2015, 06:02 AM #22923
Per workout Mr Hyde post training quest bar
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10whites, oats, banana
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11-19-2015, 08:09 AM #22925
Two slices Ezekiel toast and a venison cheddar n green onion burger (homemade)
Big glass of high protein low sugar chocolate milk (Nach, glass only has 6g of sugar so just as much as my protein powder had and has 13g of protein)
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11-19-2015, 08:29 AM #22926
8 whites 2 yolks 2.5 slices Ezekiel. Read and sugar free syrup
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11-19-2015, 09:01 AM #22927
A huge bowl of homemade chicken vegetable soup.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Earlier lite & fit Greek yogurt - strawberry 10g P 80cals
Steak/veggie soup over rice/barley
Nice RC! I'll be looking into it - surely lol
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11-19-2015, 09:23 AM #22929
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11-19-2015, 10:23 AM #22930
tortilla, egg, bacon, and sirrachi
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Coffee black
Tilapia, 220g sweet potato, greens
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11-19-2015, 11:25 AM #22932
5.75 oz grilled chicken breast 250 grams sweet potato
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11-19-2015, 12:42 PM #22933
Grilled chicken Sammy and sweet pot fries
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11-19-2015, 01:04 PM #22934
Pwo shake in progress
Yum city
1155
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11-19-2015, 01:58 PM #22935
Lil cold titty
1313/day
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11-19-2015, 02:47 PM #22936
5.75 oz grilled chicken breast and greens
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11-19-2015, 02:53 PM #22937
Breakfast= 4 eggs, banana, grapes
2nd meal= chicken, whey
3rd meal= ground turkey, green beans
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11-19-2015, 03:02 PM #22938
8oz of chicken with .75 cups of rice wrapped in a wrap. With some .5 cups of greens.
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Had PB and Sug free jelly on Daves killer - 2 blueberry wheat waffles earlier
Tilapia, 260g sweet potato, greens
Now baked chicken breast, jasmine rice, greens
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11-19-2015, 05:42 PM #22940
vodka and raspberry lemonaide
couple stirred
now one shaken
1639/day
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11-19-2015, 05:50 PM #22941
Home made lean mince burgers made with garlic, hot paprika, cayenne chili pepper, hot chili powder with some 65g rice they are amazing to eat.
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11-19-2015, 06:06 PM #22942
5.83 oz grilled chicken breast and greens
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11-19-2015, 06:17 PM #22943
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11-19-2015, 06:26 PM #22944
dog got 1/4
2500/day
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7.5oz baked chicken breast, 265g sweet potato, green beans & an avocado
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11-19-2015, 06:59 PM #22946
Tilapia and green beans
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11-19-2015, 08:09 PM #22947
Granola w milk
Yum
2900
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11-19-2015, 08:22 PM #22948
Casein shake
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11-19-2015, 08:30 PM #22949
1...Attachment 160468
2...Attachment 160469
3...carb bar
4...2 caffeine pills
5...chicken sandwhich
6...burger
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Earlier - tilapia,green beans, avocado
Cottage cheese
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11-19-2015, 09:52 PM #22951
Quest bar
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Grilled salmon rice & a side salad
Lil lasagna - I'm starving
Edit - plus 6oz steak!Last edited by NACH3; 11-19-2015 at 11:07 PM.
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11-20-2015, 03:53 AM #22953
8 egg whites one yolk Ezekiel muffin and oj
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11-20-2015, 06:15 AM #22954
Pre workout mr Hyde post training quest bar
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10whites, oats, banana & a yogurt
Last edited by NACH3; 11-20-2015 at 06:50 AM.
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11-20-2015, 08:27 AM #22956
8 whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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11-20-2015, 08:46 AM #22957
instant expresso coffee
lil egg ham n light cheddar scramble
.5 slice dry toast
sip of rasp lemonaide
300/day pre workout
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Whey shk w/nana,
Now
Tilapia, jasmine rice, greens
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11-20-2015, 11:06 AM #22959
had this for breakfast earlier : Two slices Ezekiel toast and a venison cheddar n green onion burger (homemade)
Big glass of high protein low sugar chocolate milk
coffee with creamer
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11-20-2015, 11:28 AM #22960
Breakfast:
water, egg whites, oats, berries, breads, coffee
Now:
greek yogurt, cottage cheese (both non-fat)
1/2 an apple
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