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10whites, oats, Greek yogurt
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12-08-2015, 08:34 AM #23322
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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12-08-2015, 09:21 AM #23323
Post fasted Cardio - small sweet potato, 3 egg whites, 1 whole egg, lil cheese, and lil sour cream. big glass of low sugar high protein chocolate milk.
coffee with creamer
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12-08-2015, 11:33 AM #23324
1 cup of Oatmeal
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12-08-2015, 11:45 AM #23325
5.75 oz grilled chicken breast 250 grams sweet potato
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Coffee
Tilapia, jasmine rice(1.5+cups) green beans
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12-08-2015, 01:28 PM #23327
general tsoa's chicken made fresh to order with some brown rice, egg drop soup, and spring roll
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12-08-2015, 02:17 PM #23328
5.75 oz grilled chicken breast and greens
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12-08-2015, 03:07 PM #23329
meatloaf
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12-08-2015, 03:31 PM #23330
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12-08-2015, 04:08 PM #23331
Rtd choc muscle milk
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12-08-2015, 04:55 PM #23332
triple zero greek vanilla
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12-08-2015, 06:40 PM #23333
5.75 oz grilled chicken breast and greens
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12-08-2015, 07:08 PM #23334
Chicken salad
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Earlier -
1+lb of tilapia, 2c jasmine rice/265g sweet potato, green beans
Gonna eat some homemade Turkey Soup(no salt added) all veggies, barley, and I may throw some more Turkey in it(as I cooked another one two days later lol
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12-08-2015, 07:44 PM #23336
^^^^^^hahaha!
Small glass of cab while waiting for some venison burgers and green beans with smoked/baconed deer roast chunks to cook
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12-08-2015, 08:23 PM #23338
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12-08-2015, 08:25 PM #23339Originally Posted by NACH3
Always forget how much I like green beans
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12-08-2015, 08:48 PM #23341
Quest bar
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Rice cakes w/PB & sug free jam
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12-09-2015, 02:18 AM #23344
cottage cheese
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12-09-2015, 03:46 AM #23345
8 egg whites one yolk Ezekiel muffin and oj
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12-09-2015, 06:20 AM #23346
Pre workout mr Hyde post training quest bar
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10whites, oats
Black coffee
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12-09-2015, 07:36 AM #23348
Post cardio - oatmeal and 3 egg whites, 1 whole egg, and a small glass of high protein low sugar chocolate milk
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12-09-2015, 08:33 AM #23349
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Lite & Fit Grek Yogurt
Baked chicken breast, 260g sweet potato, green beans
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12-09-2015, 11:22 AM #23351
5.75 oz grilled chicken breast 250 grams sweet potato
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12-09-2015, 11:22 AM #23352
Oatmeal
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12-09-2015, 11:39 AM #23353
Quest Bar this morning...
1 cup of Oats right now with a shake in them.
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12-09-2015, 12:03 PM #23354
Protein bar
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12-09-2015, 01:44 PM #23355
3 pints of sam adams
Now awaiting a few bites of a country omelette & probably the whole short stack at
IHOP
1444/dayLast edited by zaggahamma; 12-09-2015 at 02:14 PM.
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12-09-2015, 02:18 PM #23356
5.75 oz grilled chicken breast and greens
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Turkey soup(homemade) w/all the veggies and tons of turkey - & it's raining out -- fitting!
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12-09-2015, 02:38 PM #23358
Ground Chicken Burrito (Lettuce, Tomato, Onion, Low fat Cheese, Low fat Sour Cream, Sriracha)
With some cucumber on the side
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12-09-2015, 03:10 PM #23359
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12-09-2015, 03:35 PM #23360
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