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12-06-2015, 08:58 AM #23281
usual coffee
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12-06-2015, 09:00 AM #23282
Pre workout Mr Hyde
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10 whites, oats apple
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12-06-2015, 10:23 AM #23284
5.75 oz grilled chicken breast 280 grams sweet potato
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12-06-2015, 10:52 AM #23285
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12-06-2015, 01:20 PM #23286
5.75 oz grilled chicken breast 200 grams sweet potato
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12-06-2015, 03:19 PM #23287
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12-06-2015, 03:51 PM #23288
Chicken breast and sweet potato again
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Earlier whey shk
7oz baked chicken breast jasmine rice, prior to w/o
Now
edit* had a lit of turkey w/sirachi, sweet potato, greensLast edited by NACH3; 12-06-2015 at 06:46 PM.
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Cottage cheese
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12-06-2015, 06:48 PM #23291
6.00 oz grilled chicken breast and greens
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12-06-2015, 08:17 PM #23292
Casein shake
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13+oz tilapia, green beans, cashews
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Cottage cheese(1/2cup) casein shk
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12-07-2015, 01:46 AM #23295
I am not eating any desserts. Everything else but no donuts, chi late, no cake, no pie...
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12-07-2015, 02:10 AM #23296
9 oz. roast, 1 med. red potato, and some extra random veggies that didn't male it into the last pot of soup.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2015, 06:10 AM #23297
8 egg whites one yolk Ezekiel muffin and oj
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10whites, oats, apple
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12-07-2015, 08:42 AM #23299
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free strup
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12-07-2015, 08:54 AM #23300
Post fasted Cardio - small sweet potato, 3 egg whites, 1 whole egg, lil cheese, and lil sour cream. big glass of low sugar high protein chocolate milk.
coffee with creamer
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Earlier - 2 blueberry waffles, few HB eggs
Tilapia, jasmine rice
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12-07-2015, 11:26 AM #23302
7 oz elk steak and small sweet potato
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12-07-2015, 11:27 AM #23303
5.75 oz grilled chicken breast 250 grams sweet potato
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12-07-2015, 01:30 PM #23304
subway chicken footlong and baked chips
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12-07-2015, 02:37 PM #23305
5.75 oz grilled chicken breast and greens
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Baked chicken breast, sweet potato, greens
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12-07-2015, 03:26 PM #23307
egg salad sammy round 333pm
early few berries few bites yogurt
lil grits n lil bacon
sf red bull
few sips pepsi and coke
800/day
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12-07-2015, 03:27 PM #23308
1...Tuna salad
2...
Attachment 160729
3...granola bar and big 100 bar
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12-07-2015, 03:45 PM #23309
blueberry lite and fit greek yogurt
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12-07-2015, 03:52 PM #23310
Meatloaf
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Whey shk
Double serving of oats
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12-07-2015, 05:49 PM #23312
Rtd choc muscle milk
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Tilapia, jasmine rice, greens
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12-07-2015, 06:46 PM #23314
5.75 oz grilled chicken breast and greens
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12-07-2015, 06:49 PM #23315
roasted chicken breast
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12-07-2015, 07:53 PM #23316
leftover duck breast shish kebabs and veggies
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12-07-2015, 08:18 PM #23317
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12-07-2015, 08:19 PM #23318
Quest bar
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12-08-2015, 03:57 AM #23319
8 egg whites one yolk Ezekiel muffin and oj
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12-08-2015, 06:19 AM #23320
Pre workout mr Hyde post training quest bar
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