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06-10-2013, 06:12 PM #3281
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06-10-2013, 06:14 PM #3282
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06-10-2013, 06:31 PM #3283
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06-10-2013, 06:37 PM #3284
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06-10-2013, 07:34 PM #3285
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06-10-2013, 07:35 PM #3286
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06-10-2013, 08:08 PM #3287
Beef shoulder filets with some couscous with sautéed onions/3 diff color bell peppers/raw pine nuts
Last edited by RaginCajun; 06-10-2013 at 08:23 PM.
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06-10-2013, 09:38 PM #3288Member
- Join Date
- Jun 2013
- Location
- NY
- Posts
- 513
Can of tuna, tall glass of skim milk, cup of oats and a banana
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06-10-2013, 10:08 PM #3289
cookies n cream shake and 3 nuggets from chickfila
2888/day
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06-11-2013, 04:55 AM #3290
Porridge
White fish
4 egg whites scrambled
Fish oilNO SOURCES GIVEN
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06-11-2013, 07:13 AM #3291
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06-11-2013, 07:13 AM #3292
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06-11-2013, 07:13 AM #3293
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06-11-2013, 07:14 AM #3294
turkey club....homemade
-Release the Kracken!!!-
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06-11-2013, 07:19 AM #3295Originally Posted by cancer82
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06-11-2013, 07:23 AM #3296
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06-11-2013, 08:24 AM #3297
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06-11-2013, 08:33 AM #3298
Greek yogart added
-Release the Kracken!!!-
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06-11-2013, 08:36 AM #3299
Shake
Milk
Oats
Frozen 1/2 banana
Frozen berries
Whey
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06-11-2013, 08:38 AM #3300
Brown rice
Sprouts
Chicken breast
WalnutNO SOURCES GIVEN
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06-11-2013, 09:12 AM #3301
cream o wheat pre workout
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06-11-2013, 09:28 AM #3302Originally Posted by zaggahamma
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06-11-2013, 09:33 AM #3303
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06-11-2013, 11:43 AM #3304
Beef shoulder filets with some couscous with sautéed onions/3 diff color bell peppers/raw pine nuts
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06-11-2013, 11:44 AM #3305
Chicken&rice
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06-11-2013, 12:47 PM #3306
pwo shake
1111/day
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06-11-2013, 12:49 PM #3307Originally Posted by zaggahamma
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06-11-2013, 01:10 PM #3308
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06-11-2013, 01:20 PM #3309Originally Posted by zaggahamma
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06-11-2013, 01:48 PM #3310
1 whole rotisserie chicken -bones and skin
2 cups rice pilaf chicken flavored
1 8oz glass 1% milk with ca scoop of casein
Broccoli
2 eggs
Water
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06-11-2013, 01:48 PM #3311
Going for the gh gut look
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06-11-2013, 01:59 PM #3312
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06-11-2013, 03:10 PM #3313
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06-11-2013, 03:16 PM #3314
^^nicely done
-Release the Kracken!!!-
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06-11-2013, 04:27 PM #3315
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06-11-2013, 04:59 PM #3316
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06-11-2013, 05:11 PM #3317
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06-11-2013, 05:12 PM #3318
couple chickfila nuggets
coffee
1300/day
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06-11-2013, 05:12 PM #3319Banned
- Join Date
- Mar 2012
- Location
- somewhere on earth
- Posts
- 1,355
1 Cal spray x 5 pumps
Turkey breast diced small
Frozen green beans
Frozen mixed veg
Mixed spice
Turmeric
Mixed herbs
Teaspoon olive spread
Pinch salt
First time I've added salt in months. Literally. I do wonder if my lack of salt contributes to just how much I sweat down the gym.
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06-11-2013, 05:16 PM #3320
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