What are you eating RIGHT NOW ?

[Bio-Active]

2.5 pieces Ezekiel bread 10 egg whites sugar free maple syrup

[jimmyinkedup]

50 gram vanilla pro shake with pecans, pineaapple, mango,peaches.

[zaggahamma]

9:45 coffee

now this


crystal light

yum

369/day

[Bio-Active]

9:45 coffee now this <img src="http://forums.steroid.com/attachment.php?attachmentid=148647"/> crystal light yum 369/day

have you tried mio? I completely switched over from crystal light

[jimmyinkedup]

9 oz ground turkey, 3 eggs whites, 1 cup brown rice, Tablespoon of olive oil. Made this like a stir fry cooked ground turkey till almost done, rice was pre cooked, put in fry pan with tablespoon olive oil cooked for a couple mins, drizzled egg whites in...seasoned with chipolte tabasco..pretty damn good for a 5 min meal...

[Bio-Active]

6 oz grilled chicken 1/2 cup brown rice and greens

[zaggahamma]

have you tried mio? I completely switched over from crystal light

Never heard of it

I either buy crystal light when on sale or generic diet mixes similar to crystal light at target

[zaggahamma]

Pwo shake

1010/day

[DontTaseMeBro]

rotissary chicken with quinoa and bulger wheat, sauteed kale.

[Bio-Active]

6 oz grilled chicken and 250 grams sweet potato

[jimmyinkedup]

Extra lean eye roast...8 oz , sweet potato and bag of frozen broccoli... 1/2 tablesppon of olive oil on broccoli...

[Zodiac82]

have you tried mio? I completely switched over from crystal light

I had it for a while but I would soak the water with it...too syrupy

Never heard of it

I either buy crystal light when on sale or generic diet mixes similar to crystal light at target

whaaaaaa

[Bio-Active]

5.87 oz rotisserie chicken greens and 50 grams cashews

[kelkel]

Vanilla Ice Cream.

[Zodiac82]

Attachment 148656

[Zodiac82]

even though id prefer kels

[kelkel]

Have both.

[Bio-Active]

I had it for a while but I would soak the water with it...too syrupy whaaaaaa

stop soaking down the water bro

[zaggahamma]

What did I miss

[zaggahamma]

Corned beef hash rican style

Black beans and lil rice

Cup of pasta fajoli

1999/ day

[zaggahamma]

couple of chicfila strips w/lil sonnys bbq sauce

handful of choc and coconut covered almonds

2500/day

[Bio-Active]

10 egg whites 1 yolk Ezekiel muffin and oj

[Bio-Active]

Pre work out redline post work out quest bar

[zaggahamma]

coffee 9:10

now

spaghetti


dog got 1/5

500/day

[Bio-Active]

2.5 pieces Ezekiel bread 10 egg whites and maple syrup

[DontTaseMeBro]

05:30 1.5cup steal cut oats
06:00 pwo drink (NO, Creatine, BCAA)
06:45 chest workout
07:45 Shake (30g protein, 1g carb, 1.5g fat)
09:00 Apple, chcken with quinoa and bulger wheat
10:30 4oz ham & turkey, yogurt w/ honey

[jimmyinkedup]

59 gr vanilla protein shake with 1/4 cup oats, 1/2 banana, pineapple, mango,peaches, strawberries. Just a few chunks of each of the fruits. I took 3grams of fish oil along with the shake. Still hungry ..next meal not far off...brown rice and ground turkey and egg whites stir fry with chipolte tabasco.

[DontTaseMeBro]

dam, jimmy - you make me look like i eat like a hummingbird. i really wish i liked eggs more. i eat them on the weekend or whenever i have time to cook them, but its more of a chore than because i like them.

[Zodiac82]

Have both.

I would but im about to clean up my diet a bit

stop soaking down the water bro

it taste like watered down kool aid if I didnt lol

[Bio-Active]

6 oz grilled chicken 1/2 cup brown rice and greens

[DontTaseMeBro]

pizza. first time in 5 months. my office ladies insisted. already regretting it.

[Bio-Active]

pizza. first time in 5 months. my office ladies insisted. already regretting it.

I never do anything that don't want to do... When it comes to my nutrition

[DontTaseMeBro]

I never do anything that don't want to do... When it comes to my nutrition

i know - i was weak. only had 3 pieces of thin crust. tried to make up for it by cramming down 5 oz of the lean deli turkey afterward. i'll kill the fats for the rest of the day. can't use one screw up as an excuse for the next one.

[Bio-Active]

i know - i was weak. only had 3 pieces of thin crust. tried to make up for it by cramming down 5 oz of the lean deli turkey afterward. i'll kill the fats for the rest of the day. can't use one screw up as an excuse for the next one.

Bro its fine to have a cheat meal once in a while. It's actually good for you as it will speed up your metabolism for a few hrs. You will be fine I just always make sure I do it when I want to in order to curb any if my own cravings. I like to limit it to just once ew though

[DontTaseMeBro]

Bro its fine to have a cheat meal once in a while. It's actually good for you as it will speed up your metabolism for a few hrs. You will be fine I just always make sure I do it when I want to in order to curb any if my own cravings. I like to limit it to just once ew though

thanks, jim! feeling better about myself already. its been tough to bulk these last few weeks. getting the calories has been tough and seeing my abs that i worked for month to uncover suddenly disappear has been difficult psychologically.

[zaggahamma]

Pwo shake at 215

Yum

Good week

1155/ day

[Bio-Active]

thanks, jim! feeling better about myself already. its been tough to bulk these last few weeks. getting the calories has been tough and seeing my abs that i worked for month to uncover suddenly disappear has been difficult psychologically.

i eat clean when bulking just more of what I have been eating. Keeps my abs year round.

6 oz grilled chicken and 250 grams sweet potato

[zaggahamma]

Fried chicken drumsticks

Half cup stuffing

Half cup peas

1/4 cup cranberry sauce

3 maple leaf creme cookies

2121/day

[Bio-Active]

6 oz grilled chicken greens and 50 grams cashews

[zaggahamma]

615pm

coffee #2

2200

815 pm

Hot dog and 4oz coke

2500/ day