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06-11-2016, 10:23 PM #27281
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06-11-2016, 10:25 PM #27282
Bite of bangcock chicken earlier
Just finished 1.36 oz thai ice coffee
1360
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06-12-2016, 09:42 AM #27283
ended with .316 cup yellow curry chicken lil rice
bite of mojo pork grinder
1666/saturday total
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06-12-2016, 09:43 AM #27284
coffeeee
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06-12-2016, 01:53 PM #27285
ham n swiss panini earlier
444/day
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06-12-2016, 03:11 PM #27286
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06-12-2016, 04:15 PM #27287
10oz shredded chicken, 1.5cups white rice, 1/2 cup almonds, 1tbs Max oil mmmmm
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06-12-2016, 07:06 PM #27288
Today - eggs, bacon, sausage, half an avocado, and a banana
Chips and salsa, 5 ribs, and 3 margaritas
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06-12-2016, 08:45 PM #27289
Cottage cheese, protein powder, lil cinnamon, and milk
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06-12-2016, 09:25 PM #27290
Just b4 work most of a small homemade burrito
750
At work lots of water and at the end
.613 cup chicken pad thai
.316 oz fanta orange
1111/ day
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06-13-2016, 12:08 AM #27291
Zagga shake
1717
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06-13-2016, 08:18 AM #27292
FEE'n up!
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06-13-2016, 10:15 AM #27293
1.5 scoops of protein and Vit d milk
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06-13-2016, 11:14 AM #27294
Panini earlier
444
At gym now WOOOOOOOO! !!
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06-13-2016, 11:20 AM #27295Originally Posted by zaggahamma
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06-13-2016, 01:15 PM #27296
Decent session
228.2 on the scale this morn
Maybe without the booze i can get down to 217 by fall without huge effort
Zagga shake just finished so refreshing
1111 / day
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06-13-2016, 01:39 PM #27297
3 eggs, strip of bacon, tortilla
1 cookie, scoop of PB, and a few gulps of milk
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06-13-2016, 04:22 PM #27298
Protein bar
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06-13-2016, 04:35 PM #27299
.631 can ice cold coke
1200/ day
On the way 2 p/u chinese
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06-13-2016, 04:48 PM #27300
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06-13-2016, 05:42 PM #27301
Lil orange chicken
Few wingettes
Very lil fried rice
Egg roll
Pepperidge farm coconut cake wedge
2444
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06-13-2016, 07:39 PM #27302
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06-13-2016, 07:54 PM #27303
what ur water intake per day Zagga
Nice
Attachment 163885
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06-13-2016, 09:36 PM #27304
Cottage cheese, lil carbmaster yogurt, dash of cinnamon, 1/4 scoop of protein, and a 1/4 cup of blueberries
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06-13-2016, 10:13 PM #27305
I don't always list it and get most at work and the gym...on those days probably decent but i dont measure.. id guess a gallon on those days maybe 1.5 cuz the shake alone is 32oz of water/n ice
Off days very lil...maybe a bit of water and a bit of crystal light Cuz I won't be thirsty
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06-13-2016, 10:14 PM #27306
Couple bites of pizza
Few almond joy minnies
Ice cream
3333/ day
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06-14-2016, 08:29 AM #27307
low sugar cereal, 1/4 cup of blueberries, scoop of protein powder, and some vit D milk
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06-14-2016, 01:42 PM #27308
Earlier had a low carb wrap with 2 eggs
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06-14-2016, 01:42 PM #27309
Now, pre-workout mix, woooooooooooo!!!
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06-14-2016, 03:07 PM #27310
1.5 scoops of protein powder and 8 oz of Vit d milk
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06-14-2016, 04:00 PM #27311
Round noon
.631 ham egg swiss panini
.361 cup kiwi
.631 banana
Just finished a zagga shake
1111/ day
Started a homemade pot of zagga chili round 2 or 3...been simmering since....will dig in round 8
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06-14-2016, 07:43 PM #27312
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06-14-2016, 07:44 PM #27313
Spicy chicken sandwhich
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06-14-2016, 08:06 PM #27314
Chili
Crystal light
1630/ day
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06-14-2016, 08:08 PM #27315
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06-14-2016, 08:15 PM #27316
Forgot to add in red wine
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06-14-2016, 09:01 PM #27317
Slice of pizza
Lil ice cream
2222/ day
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06-14-2016, 10:34 PM #27318
More ice cream
2666
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06-15-2016, 08:28 AM #27319
Some FEE
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06-15-2016, 08:33 AM #27320
caffeine pill and sip of crystal light
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