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06-15-2016, 11:15 AM #27321
Venison roast and whole wheat basil pesto pasta
Scoop of protein powder and 8oz of Vit d milkLast edited by RaginCajun; 06-15-2016 at 11:24 AM.
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06-15-2016, 12:26 PM #27322
.5 dry ass ham n American on wheat
Lil rotisserie chicken also not delish. .tasted mojoish
.361 all beef nathans
.163 oz coke
500/ day
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06-15-2016, 01:08 PM #27323
.55 banana
555 / day Preworkout
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06-15-2016, 03:28 PM #27324
Protein bar
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06-15-2016, 03:53 PM #27325
Lil bit of preworkout mix, cardio time
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06-15-2016, 05:18 PM #27326
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06-15-2016, 05:25 PM #27327Originally Posted by Sfla80
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06-15-2016, 05:25 PM #27328
Post cardio hydration drink
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06-15-2016, 05:54 PM #27329
Zagga shake 630-7pm
1100/ day
Pot roast dinner on menu for tonight
Pics later
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06-15-2016, 06:03 PM #27330Originally Posted by zaggahamma
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06-15-2016, 06:13 PM #27331
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06-15-2016, 06:36 PM #27332
Pinto beans, cornbread and chow chow
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06-15-2016, 06:49 PM #27333Originally Posted by Sfla80
Looking forward to more grill pics
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06-15-2016, 06:50 PM #27334
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06-15-2016, 06:51 PM #27335Originally Posted by OdinsOtherSon
Wonder how many folks know what that is
My grandpa use to make some killa chow chow
Now I want some
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06-15-2016, 06:54 PM #27336
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06-15-2016, 07:02 PM #27337
What is chow chow lol
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06-15-2016, 07:10 PM #27338
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06-15-2016, 07:11 PM #27339
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06-15-2016, 07:18 PM #27340
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06-15-2016, 07:25 PM #27341
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06-15-2016, 07:26 PM #27342
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06-15-2016, 07:32 PM #27343
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06-15-2016, 07:33 PM #27344
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06-15-2016, 07:36 PM #27345
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06-15-2016, 07:37 PM #27346Originally Posted by OdinsOtherSon
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06-15-2016, 07:37 PM #27347
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06-15-2016, 07:38 PM #27348
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06-15-2016, 07:39 PM #27349Originally Posted by Sfla80
Sauce is was a spicy mayo type sauce with some things added in
That roast came out great and going to do another one soon. Have to inject a lot of fat/butter in it cuz there is no fat in it. I was afraid of its drying out
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06-15-2016, 07:39 PM #27350Originally Posted by zaggahamma
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06-15-2016, 07:40 PM #27351
Cottage cheese, carbmaster yogurt, lil natty pb, lil cinnamon, blueberries, and a lil protein powder
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06-15-2016, 08:02 PM #27352
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06-15-2016, 08:43 PM #27353
Came out good
Roast lil tough
But veggies perfect and gravy good
Had moderate plate
1818 / day
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06-15-2016, 08:57 PM #27354Originally Posted by zaggahamma
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06-15-2016, 10:24 PM #27355
Protein shake:
20g whey isolate, 10g casein, 1 cup 2% milk, 1 cup frozen berry mix and 2 tablespoons soaked, whole flax seed
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06-15-2016, 10:54 PM #27356
Rotisserie chicken with Hawaiian bread, while sitting in Zion National Park... The view really is better from up here.
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06-16-2016, 06:47 AM #27357
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06-16-2016, 06:48 AM #27358
PBJ sandwhich in wheat
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06-16-2016, 09:31 AM #27359
Low sugar cereal, scoop of protein powder, blueberries, and Vit d milk
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06-16-2016, 10:05 AM #27360
Can of tuna in water, drained & one 12oz can of low sodium V8 veg juice
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