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02-09-2014, 08:48 AM #7081
10 egg whites 2 yolks an Ezekiel muffin and an rtd simply orange juice
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02-09-2014, 12:13 PM #7082
Quest bar post workout just to get by till I get home
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02-09-2014, 12:27 PM #7083
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Just had a killer 6 egg white 2 whole egg omelet with broccoli, red peppers,green peppers. mushrooms. spinach and even a sprinkling of brown rice (was pretty good ill do it again). I had 2 slices of toast made from home made Whole Wheat bread with flax meal and oats added (compliments of my mother who made me 4 loaves of this-three are in freezer) I has a teaspoon of natty pb on each slice which was barely a film but it tasted great. I was actually still hungry after so i made a protein shake with 25 gr of vanilla protein w/1/4 cup oats, tablespoon of sugar free maple syrup substitute made with stevia and a small hanful of pecans thrown in.
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02-09-2014, 12:44 PM #7084
6 oz chicken wrapped in 1.5 Ezekiel Tortilla
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02-09-2014, 12:51 PM #7085
coffee at 11am
frosted mini wheats 15 min ago
500/day
need the gym tomorrow
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02-09-2014, 03:09 PM #7086
Having my cheat meal for the week at road house.
Grilled 4oz tri tip salad with avacado steamed broccoli yum yum and going to have 2 rolls
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02-09-2014, 07:40 PM #7087
6 oz grilled chicken greens and 50 grams cashews
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02-09-2014, 07:57 PM #7088
Vodka n crans
Corona n limes
1/3 italian pita sammy
2000/day
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02-09-2014, 09:11 PM #7089
RTD Muscle milk before bed Chocolate of course
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02-09-2014, 11:15 PM #7090
Roast pork
Augratin taters
Chocolate covered peanuts
2900
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02-10-2014, 01:14 AM #7091
8 oz flank steak, 1 red potato, 5 oz. green beans.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-10-2014, 03:58 AM #7092
50g of plain shredded wheat.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-10-2014, 05:04 AM #7093
PreWO - 1/2 cup oats, 1/2 scoop protein, and 1/4 cup blueberries. Coffee
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02-10-2014, 06:30 AM #7094
10 egg whites one yolk Ezekiel muffin and oj
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02-10-2014, 07:27 AM #7095
Post WO - 4 whole eggs scrambled. Ezekiel cinnamon raisin English muffin. Glass of OJ
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02-10-2014, 11:18 AM #7096
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50gr vanilla protein shake with 1/4 c oats, a banana, few chucks of frozen pineaapple and small hanful pecans. took 1200mg NAC and 250mg RYR.
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02-10-2014, 01:56 PM #7097
Meal 2 2.5 pieces Ezekiel bread dipped in egg whites and 8 egg white 1 yolk
Meal 3 chicken 6 oz one cup brown rice and greens
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02-10-2014, 03:40 PM #7098
Jim- I'm still looking for those shakes you drink at night before bed.
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02-10-2014, 04:12 PM #7099Originally Posted by gearbox
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02-10-2014, 04:35 PM #7100
Pwo shake
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02-10-2014, 04:44 PM #7101
Nothing
Nothing since a quarter container cottage cheese and granola bar which I the expelled back out of my stomach immediately....
Yesterday was last injection, anyone got some good words like don't worry make up the weight when you're better? Not eating is not something I expected to be doing!!
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02-10-2014, 05:56 PM #7102
Sorry bro hope you feel better soon
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02-10-2014, 07:18 PM #7103
6 oz chicken greens and 50 grams cashews
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02-10-2014, 07:33 PM #7104
Managed half a can of chicken broth (plus was able to watch my son play his Thomas trains that was nice) hoping it's 24hr, don't want to miss work but more importantly I'm days away from pct!!
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02-10-2014, 08:50 PM #7105
Left over pork steak at 8pm
Now chicken salad sammy on wheatberry
Final noms
1777/day
Close to record low
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02-10-2014, 09:03 PM #7106
Muscle milk before bed
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02-10-2014, 10:37 PM #7107
Fn last lil handful of chocolate peanuts were callin
1900
Now final
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02-11-2014, 02:15 AM #7108
2 wraps, 10 oz. flank steak, 2 oz. lettuce, 1 oz mozzarella cheese....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-11-2014, 04:43 AM #7109
10 egg whites 2 yolk Ezekiel muffin and oj
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02-11-2014, 06:59 AM #7110
Pre workout redline and post work out quest bar
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02-11-2014, 09:20 AM #7111
chicken
steak
steak burrito
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02-11-2014, 09:24 AM #7112
10 egg whites one yolk 2.5 pieces Ezekiel bread dipped in egg whites white sugar free maple syrup
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02-11-2014, 09:37 AM #7113
coffee down
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02-11-2014, 10:28 AM #7114
Omlette 1 whole 3 white , brown rice and hot sauce !!
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02-11-2014, 10:47 AM #7115
1/2 pulled pork sammy
apple
400/day
preworkout
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02-11-2014, 12:12 PM #7116
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Basically what looks like a bucket of oatmeal with handful of 1/2 pecans-1/2 walnuts and 6 egg whites and a scoop of protein powder with a little honey and a splash of FF half and half and 2 truvia packets.
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02-11-2014, 12:38 PM #7117
trying to be more like jim23007
4 oz of chicken titty, sweet pot, and cup of spinach
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02-11-2014, 12:54 PM #7118Originally Posted by 00ragincajun00
6 oz grilled chicken, 1 cup brown rice, greens, broccoli, cucumbers, radishes. I am down 6 lbs so far bro's
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02-11-2014, 01:48 PM #7119
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02-11-2014, 01:50 PM #7120Originally Posted by 00ragincajun00
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