What are you eating RIGHT NOW ?

[Bio-Active]

10 egg whites 2 yolks an Ezekiel muffin and an rtd simply orange juice

[Bio-Active]

Quest bar post workout just to get by till I get home

[jimmyinkedup]

Just had a killer 6 egg white 2 whole egg omelet with broccoli, red peppers,green peppers. mushrooms. spinach and even a sprinkling of brown rice (was pretty good ill do it again). I had 2 slices of toast made from home made Whole Wheat bread with flax meal and oats added (compliments of my mother who made me 4 loaves of this-three are in freezer) I has a teaspoon of natty pb on each slice which was barely a film but it tasted great. I was actually still hungry after so i made a protein shake with 25 gr of vanilla protein w/1/4 cup oats, tablespoon of sugar free maple syrup substitute made with stevia and a small hanful of pecans thrown in.

[Bio-Active]

6 oz chicken wrapped in 1.5 Ezekiel Tortilla

[zaggahamma]

coffee at 11am

frosted mini wheats 15 min ago

500/day

need the gym tomorrow

[Bio-Active]

Having my cheat meal for the week at road house.
Grilled 4oz tri tip salad with avacado steamed broccoli yum yum and going to have 2 rolls

[Bio-Active]

6 oz grilled chicken greens and 50 grams cashews

[zaggahamma]

Vodka n crans

Corona n limes

1/3 italian pita sammy

2000/day

[Bio-Active]

RTD Muscle milk before bed Chocolate of course

[zaggahamma]

Roast pork

Augratin taters

Chocolate covered peanuts

2900

[almostgone]

8 oz flank steak, 1 red potato, 5 oz. green beans.

[almostgone]

50g of plain shredded wheat.

[RaginCajun]

PreWO - 1/2 cup oats, 1/2 scoop protein, and 1/4 cup blueberries. Coffee

[Bio-Active]

10 egg whites one yolk Ezekiel muffin and oj

[RaginCajun]

Post WO - 4 whole eggs scrambled. Ezekiel cinnamon raisin English muffin. Glass of OJ

[jimmyinkedup]

50gr vanilla protein shake with 1/4 c oats, a banana, few chucks of frozen pineaapple and small hanful pecans. took 1200mg NAC and 250mg RYR.

[Bio-Active]

Meal 2 2.5 pieces Ezekiel bread dipped in egg whites and 8 egg white 1 yolk

Meal 3 chicken 6 oz one cup brown rice and greens

[gearbox]

Jim- I'm still looking for those shakes you drink at night before bed.

[Bio-Active]

Jim- I'm still looking for those shakes you drink at night before bed.

try Walmart just had 6 oz chicken and 250 grams of sweet potato

[zaggahamma]

Pwo shake

[ickythump]

Nothing

Nothing since a quarter container cottage cheese and granola bar which I the expelled back out of my stomach immediately....

Yesterday was last injection, anyone got some good words like don't worry make up the weight when you're better? Not eating is not something I expected to be doing!!

[zaggahamma]

Sorry bro hope you feel better soon

[Bio-Active]

6 oz chicken greens and 50 grams cashews

[ickythump]

Managed half a can of chicken broth (plus was able to watch my son play his Thomas trains that was nice) hoping it's 24hr, don't want to miss work but more importantly I'm days away from pct!!

[zaggahamma]

Left over pork steak at 8pm

Now chicken salad sammy on wheatberry

Final noms

1777/day

Close to record low

[Bio-Active]

Muscle milk before bed

[zaggahamma]

Fn last lil handful of chocolate peanuts were callin

1900

Now final

[almostgone]

2 wraps, 10 oz. flank steak, 2 oz. lettuce, 1 oz mozzarella cheese....

[Bio-Active]

10 egg whites 2 yolk Ezekiel muffin and oj

[Bio-Active]

Pre workout redline and post work out quest bar

[Zodiac82]

chicken
steak
steak burrito

[Bio-Active]

10 egg whites one yolk 2.5 pieces Ezekiel bread dipped in egg whites white sugar free maple syrup

[zaggahamma]

coffee down

[Reiid13]

Omlette 1 whole 3 white , brown rice and hot sauce !!

[zaggahamma]

1/2 pulled pork sammy

apple

400/day

preworkout

[jimmyinkedup]

Basically what looks like a bucket of oatmeal with handful of 1/2 pecans-1/2 walnuts and 6 egg whites and a scoop of protein powder with a little honey and a splash of FF half and half and 2 truvia packets.

[RaginCajun]

trying to be more like jim23007

4 oz of chicken titty, sweet pot, and cup of spinach

[Bio-Active]

trying to be more like jim23007 4 oz of chicken titty, sweet pot, and cup of spinach

haha

6 oz grilled chicken, 1 cup brown rice, greens, broccoli, cucumbers, radishes. I am down 6 lbs so far bro's

[RaginCajun]

haha

6 oz grilled chicken, 1 cup brown rice, greens, broccoli, cucumbers, radishes. I am down 6 lbs so far bro's

i am striving to eat like you! you seem to be very disciplined in the eating category.

congrats on the 6 lbs!

[Bio-Active]

i am striving to eat like you! you seem to be very disciplined in the eating category. congrats on the 6 lbs!

thanks brother' I have a goal and I am determined to hit it!! 6 % here I come