10 egg whites 2 yolks an Ezekiel muffin and an rtd simply orange juice
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10 egg whites 2 yolks an Ezekiel muffin and an rtd simply orange juice
Quest bar post workout just to get by till I get home
Just had a killer 6 egg white 2 whole egg omelet with broccoli, red peppers,green peppers. mushrooms. spinach and even a sprinkling of brown rice (was pretty good ill do it again). I had 2 slices of toast made from home made Whole Wheat bread with flax meal and oats added (compliments of my mother who made me 4 loaves of this-three are in freezer) I has a teaspoon of natty pb on each slice which was barely a film but it tasted great. I was actually still hungry after so i made a protein shake with 25 gr of vanilla protein w/1/4 cup oats, tablespoon of sugar free maple syrup substitute made with stevia and a small hanful of pecans thrown in.
6 oz chicken wrapped in 1.5 Ezekiel Tortilla
coffee at 11am
frosted mini wheats 15 min ago
500/day
need the gym tomorrow
Having my cheat meal for the week at road house.
Grilled 4oz tri tip salad with avacado steamed broccoli yum yum and going to have 2 rolls
6 oz grilled chicken greens and 50 grams cashews
Vodka n crans
Corona n limes
1/3 italian pita sammy
2000/day
RTD Muscle milk before bed Chocolate of course :)
Roast pork
Augratin taters
Chocolate covered peanuts
2900
8 oz flank steak, 1 red potato, 5 oz. green beans.
50g of plain shredded wheat.
PreWO - 1/2 cup oats, 1/2 scoop protein, and 1/4 cup blueberries. Coffee
10 egg whites one yolk Ezekiel muffin and oj
Post WO - 4 whole eggs scrambled. Ezekiel cinnamon raisin English muffin. Glass of OJ
50gr vanilla protein shake with 1/4 c oats, a banana, few chucks of frozen pineaapple and small hanful pecans. took 1200mg NAC and 250mg RYR.
Meal 2 2.5 pieces Ezekiel bread dipped in egg whites and 8 egg white 1 yolk
Meal 3 chicken 6 oz one cup brown rice and greens
Jim- I'm still looking for those shakes you drink at night before bed.
try Walmart just had 6 oz chicken and 250 grams of sweet potatoQuote:
Originally Posted by gearbox
Pwo shake
Nothing
Nothing since a quarter container cottage cheese and granola bar which I the expelled back out of my stomach immediately....
Yesterday was last injection, anyone got some good words like don't worry make up the weight when you're better? Not eating is not something I expected to be doing!!
Sorry bro hope you feel better soon
6 oz chicken greens and 50 grams cashews
Managed half a can of chicken broth (plus was able to watch my son play his Thomas trains that was nice) hoping it's 24hr, don't want to miss work but more importantly I'm days away from pct!!
Left over pork steak at 8pm
Now chicken salad sammy on wheatberry
Final noms
1777/day
Close to record low
Muscle milk before bed
Fn last lil handful of chocolate peanuts were callin
1900
Now final
2 wraps, 10 oz. flank steak, 2 oz. lettuce, 1 oz mozzarella cheese....
10 egg whites 2 yolk Ezekiel muffin and oj
Pre workout redline and post work out quest bar
chicken
steak
steak burrito
10 egg whites one yolk 2.5 pieces Ezekiel bread dipped in egg whites white sugar free maple syrup :)
coffee down
Omlette 1 whole 3 white , brown rice and hot sauce !!
1/2 pulled pork sammy
apple
400/day
preworkout
Basically what looks like a bucket of oatmeal with handful of 1/2 pecans-1/2 walnuts and 6 egg whites and a scoop of protein powder with a little honey and a splash of FF half and half and 2 truvia packets.
trying to be more like jim23007
4 oz of chicken titty, sweet pot, and cup of spinach
hahaQuote:
Originally Posted by 00ragincajun00
6 oz grilled chicken, 1 cup brown rice, greens, broccoli, cucumbers, radishes. I am down 6 lbs so far bro's
thanks brother' I have a goal and I am determined to hit it!! 6 % here I comeQuote:
Originally Posted by 00ragincajun00