2.5 pieces Ezekiel bread 10 egg whites sugar free maple syrup
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2.5 pieces Ezekiel bread 10 egg whites sugar free maple syrup
50 gram vanilla pro shake with pecans, pineaapple, mango,peaches.
9:45 coffee
now this
Attachment 148647
crystal light
yum
369/day
have you tried mio? I completely switched over from crystal lightQuote:
Originally Posted by zaggahamma
9 oz ground turkey, 3 eggs whites, 1 cup brown rice, Tablespoon of olive oil. Made this like a stir fry cooked ground turkey till almost done, rice was pre cooked, put in fry pan with tablespoon olive oil cooked for a couple mins, drizzled egg whites in...seasoned with chipolte tabasco..pretty damn good for a 5 min meal...
6 oz grilled chicken 1/2 cup brown rice and greens
Pwo shake
1010/day
rotissary chicken with quinoa and bulger wheat, sauteed kale.
6 oz grilled chicken and 250 grams sweet potato
Extra lean eye roast...8 oz , sweet potato and bag of frozen broccoli... 1/2 tablesppon of olive oil on broccoli...
5.87 oz rotisserie chicken greens and 50 grams cashews
Vanilla Ice Cream.
even though id prefer kels
Have both.
stop soaking down the water broQuote:
Originally Posted by cancer82
What did I miss
Corned beef hash rican style
Black beans and lil rice
Cup of pasta fajoli
1999/ day
couple of chicfila strips w/lil sonnys bbq sauce
handful of choc and coconut covered almonds
2500/day
10 egg whites 1 yolk Ezekiel muffin and oj
Pre work out redline post work out quest bar
coffee 9:10
now
spaghetti
Attachment 148668
dog got 1/5
500/day
2.5 pieces Ezekiel bread 10 egg whites and maple syrup
05:30 1.5cup steal cut oats
06:00 pwo drink (NO, Creatine, BCAA)
06:45 chest workout
07:45 Shake (30g protein, 1g carb, 1.5g fat)
09:00 Apple, chcken with quinoa and bulger wheat
10:30 4oz ham & turkey, yogurt w/ honey
59 gr vanilla protein shake with 1/4 cup oats, 1/2 banana, pineapple, mango,peaches, strawberries. Just a few chunks of each of the fruits. I took 3grams of fish oil along with the shake. Still hungry ..next meal not far off...brown rice and ground turkey and egg whites stir fry with chipolte tabasco.
dam, jimmy - you make me look like i eat like a hummingbird. i really wish i liked eggs more. i eat them on the weekend or whenever i have time to cook them, but its more of a chore than because i like them.
6 oz grilled chicken 1/2 cup brown rice and greens
pizza. first time in 5 months. my office ladies insisted. already regretting it.
I never do anything that don't want to do... When it comes to my nutritionQuote:
Originally Posted by DontTaseMeBro
Bro its fine to have a cheat meal once in a while. It's actually good for you as it will speed up your metabolism for a few hrs. You will be fine I just always make sure I do it when I want to in order to curb any if my own cravings. I like to limit it to just once ew thoughQuote:
Originally Posted by DontTaseMeBro
Pwo shake at 215
Yum
Good week
1155/ day
i eat clean when bulking just more of what I have been eating. Keeps my abs year round.Quote:
Originally Posted by DontTaseMeBro
6 oz grilled chicken and 250 grams sweet potato
Fried chicken drumsticks
Half cup stuffing
Half cup peas
1/4 cup cranberry sauce
3 maple leaf creme cookies
2121/day
6 oz grilled chicken greens and 50 grams cashews
615pm
coffee #2
2200
815 pm
Hot dog and 4oz coke
2500/ day