Rtd choc muscle milk before bed
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Rtd choc muscle milk before bed
deer pepperonis
Rigatoni w meat sauce
Several chocolate desserts
3666/day
chicken and rice
8 am
125g oats, 60g whey
10am workout
Post workout 40g whey
Now cooking 300g sirloin steak, 120g brown rice
10 egg whites Ezekiel muffin and oj
Pre work out redline and post workout 1.5 Ezekiel tortillas and 6 oz sliced grilled chicken
Coffee 930
1045
Chickfila breast
1/2 waffle fries
Few fresh strawberries
500/day
250g chicken
Bowl of broccoli
6 oz grilled chicken greens and 1/2 cup brown rice
2 tilapia fillet on a bed on bean sprouts cooked with hot pickle slices
Almonds and rice on the side
3pm
lil brisket
couple of ribs
lil tater salad
3-4 oz coke
1100
coffee #2 now
1155/day
6 oz grilled chicken and 250 grams sweet potato
BBQing and watching UFC
Tri tip 4 oz big salad avocado broccoli cucumbers radishes and grilled zucchini
10 egg whites oatmeal and oj
6 oz sliced grilled chicken wrapped in 1.5 Ezekiel Tortilla
Slow cooked roast with sweet potatos and mixed veggies.
10 egg whites, half a cup of oats, half an avocado. hot sauce, coffee with a splash of coconut milk
6 oz grilled chicken greens and 1/2 cup brown rice
coffee at 1145
3pm
couple pork medallions
empinada with beef
2 oz coke
500
6 oz grilled chicken and 250 grams sweet potato
6 oz grilled chicken greens and 50 grams cashews
loaf of banana bread......i hate 12 hour shifts
6pm
3/4 country style bbq rib
Compote of salted and buttered corn
850
830 pm
Workout shake w/o the workout
1500/day
record low albeit didnt do much
Salad;
Romaine Lettuce, Mixed Greens, Seedless Cucumbers, Cherry Tomatoes, Bell Peppers, Celery.
Seasoned with Oregano, Black Pepper, Cold Press Extra Virgin Olive Oil, Red Wine Vinegar and a little Parm Cheese.
Topped with 5oz Chicken Breast
rtd choc muscle milk
10 egg whites 1 cup steel cut oats and oj
Attachment 148736
Turkey , broccoli , pickled chilli ..... Standard cutting food!
1cup plain yogurt, 1 cup blueberries, 1/4 cup pecans, 1/2tsp honey.
2.5 pieces Ezekiel bread 10 egg whites one yolk sugar free maple syrup
5.83 oz chicken 1/2 cup brown rice and greens
chicken quesadillas
salsa
lettuce and quac.
Coffee 930
11am
Chickfila sammy
4pm
Pwo shake
1100/ day
5.82 oz grilled chicken 250 grams sweet potato
10oz chkn breast, 1 1/2 cup brown rice and 1/2 bag broccoli ....little olive oil on veggies ...
Green beans. chicken breast ,quinoa with meat sauce and cheese
745
2 slices pizza
1717/day
6.03 oz rotisserie chicken greens and 1 avocado
Puzzy then steak. Perfect day.
10 egg whites one yolk 1 cup oatmeal mixed together on the skillet like an omelette