2 porkchops
sweet potatoes
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2 porkchops
sweet potatoes
baked chicken tit and half a sweet pot
coffee #2
1400/day
10oz ckn breast , 1 cup brown rice , 1/2 bag frozen broccoli
5.8 oz grilled chicken greens and 1 avocado
Baked chicken boob with salad and handful of cashews
Protein shake
Rtd choc muscle milk before bed
chicken
rice
cookie
8 egg whites 1 cup oatmeal and oj
Post training quest bar
Cup of egg whites, one whole egg, Ezekiel English muffin, and OJ
8 egg whites 1 yolk 2.5 prices Ezekiel bread and sugar free syrup
chicken taco
chicken rice and beans
50mg vanilla protein shake with chia seeds, banana, pineapple and peaches.
coffee at 9:30
just finished 1 egg, 3 bacon strips, 1 toast
crystal light
369/day
5.75 oz grilled chicken 1 cup brown rice and greens
pwo shake in 15 min :)
693
1062/day
pork chops
5.75 oz grilled chicken seasoned with kickin chicken 250 grams sweet potato
coffee #2
1111/day
6 oz grilled chicken greens and 50 grams unsalted cashews
cliff bar
Post chest workout -5oz sweet potato, 8oz NY Strip Steak
8 egg whites one yolk Ezekiel muffin and oj
Coffee. Almost done with blood work so I can end this fast lol
6 oz sliced grilled chicken wrapped up in 1.5 Ezekiel tortillas
coffee at 9:30
10:45
chicken club
few waffle ff
2oz cherry coke
noon
couple fresh fruit samples at costco
2:30
lil pasta n meat sauce and spoon of chicken alfredo
1155/day
6 oz grilled chicken 1 cup brown rice and greens
Salad;
Baby Spinach, red leaf lettuce, seedless cucumber, cherry tomatoes, feta cheese, 5oz taco seasoned ground beef
Dressed with 1 tble spoon EVOO, splash of apple cider vinegar, and a hefty scoop of salsa
6whole eggs with zaatar on top and pita bread
5.75 oz grilled chicken and 250 grams sweet potato
coffee #2
1200
5.75 oz grilled chicken greens and 50 grams cashews
3 shredded beef tacos
w/shredded pork
Eggs with Caviar!
~T