Tea and scones with the queen later aswell? .... ;DQuote:
Originally Posted by tarmyg
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Tea and scones with the queen later aswell? .... ;DQuote:
Originally Posted by tarmyg
8 egg whites one yolk 1 cup oatmeal and oj
heavenly coffee
6 oz grilled chicken sliced and wrapped in 1.5 Ezekiel tortilla
1 cup oatmeal mixed with Fiber1. Add greek yogurt, nat peanut butter and frozen blue berries.
12 egg whites on the stove as well.
Bam hello breakfast
Cheat meal.... At the road house Tri tip steak salad with cucs avocado and steamed broccoli. Gonna have to rolls too :)
my 2nd PWO meal, 8oz chicken breast, 1/2 cup brown rice, 1/2 cup red quinoa and 1.5 cups lightly steamed broccoli
5.65 oz grilled chicken and 200 grams sweet potato
cough drops...for my sore throat :(
ham salami provolone sammy on pan sabao at the lake
fresh pineapple, grapes, orange
several vodka and grape juices
now coffee #2
1212/day
Almonds, Brazil nuts, cheese, and kombucha. Still stuffed from earlier in the day.
Lasagna with yams and two slices of bread with Garlic butter on em followed by a doughnut :P
8 egg whites one yolk 1 cup oatmeal and oj
Cup of egg whites, 1/2 cup oatmeal with blueberries, protein powder, and glass of OJ
Post training quest bar
Post training quest bar
8 egg whites 2.5 prices of Ezekiel bread with sugar free maple syrup
Blended Greens Drink
Coffee w/ Coconut Milk instead of cream
1/2 cup of Oats with non-fat Greek yogurt and protein powder
cup of egg whites, one whole egg, and about a cup of fruit (strawberries, blueberries, and pineapple)
5.75 oz grilled chicken 1 cup brown rice and greens
coffee and chickfila at 11:00
now natty pb on bread
and
coffee #2
preworkout
650/day
chicken boobie, 1/2 cup brown rice, and some sauteed veggies
chicken boobie, 1/2 cup brown rice, and some sauteed veggies
5.75 oz chicken and 250 grams sweet potato
1 can of tuna + steamed broccoli
20oz water,
6oz slice of spicy meat loaf topped with salsa,
5oz white beans,
coffee
pwo shake yum
1300/day
6 oz grilled chicken greens and 1 avocado
Small plate of spaghetti n meat sauce lil parm cheese
Pumpkin pudding w Graham cracker crumble
1999/day
Cup of egg whites, cup of oats, scoop of protein
cup of egg whites, one whole egg, and a cup of fruit (pineapple, strawberries, and blueberries)
coffee
eggs
bacon
toast
natty pb
crystal light
575/day
lil fresh pineapple
600
preworkout
Quest bar - cookies n cream!
Just ran labs and had to fast 12 hrs!! Had a quest bar on the way home and eating 10 egg whites 1 yolk and 1 cup oatmeal now!
50gr vanilla pro shake with chia seeds, banana, pineapple,peaches and blueberries...
7oz strip steak, 1 cup whole wheat pasta, field green salad