6egg omelet with shredded chicken and spinach,sweet potato hashbrowns and cottage cheese.
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6egg omelet with shredded chicken and spinach,sweet potato hashbrowns and cottage cheese.
natty PB on ezekial bread with a 30g vanilla protein shake
Tilapia cooked with red onion and hot pickles on greens
Side of yogurt with oats and cut strawberries
5.83 oz grilled chicken 1/2 cup of rice and greens. I am starving :(
I like it....5.83.....good stuff
6tbsp Almonds.
1scoop whey, 16oz milk.
already hungry I'll have to eat something before workout tonight.
Pwo shake deluxe
1222/ day
talapia
sweet potato
Ezekiel bread w/sf jam
5.5 oz grilled chicken greens and 55 grams cashews and yes i am still starving!!!
4 lil smoked dry rub ribs from sonnys
Corn on the cob
Few ff
Steamed broccoli
Country crock on broccoli and corn and salt too
Sweet5 sauce on ribs and fries
5-6oz coke
2100/day
Rtd choc muscle milk before bef
no I have been taking food away little by little to get leaner and now I am starving all the time :( it's part of the process thoughQuote:
Originally Posted by zaggahamma
Ahhh...I saw the 8 eggs instead of 10 but wasnt sure....good luck with that
Chickfila sammy
Macintosh
2555/day
8 egg whites 1 yolk 1 cup oatmeal and oj
Pre work out redline post work out quest bar
4 Eggs, Toast, salsa.
Plain greek yogurt and granola.
couple pieces of chicken
2 biscuits
little beans and rice
egg salad
2 pieces of apple pie and a cup of tea
8 egg whites one yolk and 1 cup oatmeal
dos coffees
5.5 oz chicken greens and 1/2 cup rice
1/3 chickfila sammy at 10:30
pwo shake at 2:30
900/day
Turkey club on Ezekiel
6 oz grilled chicken 250 grams sweet potato
7 hb eggs
My boys eatin ezekial wahoo...
Lil rum lil coke
Half an all beef dog w mustard
1600/day
i really like the Ezekiel! 5.63 oz grilled chicken greens and 50 grams cashewsQuote:
Originally Posted by zaggahamma
Rtd choc muscle milk before bed
8 egg whites one yolk Ezekiel muffin and oj
Coffee at 9
chickfila sammy and 2.5 oz cherry coke at 1130
500
couple small left over ribs
from sonny's
mcintosh apple
750/day
Meal 2 6 oz chicken wrapped in 1.5 Ezekiel Tortilla
Meal 3 5.6 oz chicken and 250 grams sweet potato
coffee #2
and fn birthday cake
1111/day
Hitting subway for lunch before my daughters soccer game ;)
M&Ms
5.5 oz Rotisserie chicken greens and 50 grams cashews