Pre work out redline and post work out quest bar
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Pre work out redline and post work out quest bar
coffee 930
1030
bacon sammy (ran out of eggs)
slice pineapple
450/day
4 eggs
2 pieces wheat toast
1/4 cup shredded cheese
banana
2c milk
Eggs
Sweet potato hash browns
Turkey bacon
Chocolate peanut butter protein shake
8 oz chicken breast, 1 1/2 cup brown rice and 1/2 bag frozen broccoli akk mixed together 1/2 tablespoon olive oil drizzled on top with sprinkling of no salt seasoning.
Nothing!
Haven't had a chance to eat all day!
6 oz grilled chicken 1/2 cup brown rice and greens
Pwo shake
1100 / day
6 oz grilled chicken 250 grams sweet potato
bowl of cheerios with skim milk and a protein shake. yeah not the best but ill fit it in my macros...
6 oz left over rotisserie chicken greens and 50 grams cashews
Attachment 148756
6 oz of Blackened Salmon, 1 cup of rice and broccoli spiced with garlic pepper
Rtd choc muscle milk before bed
6pm
Bacon cheddar burger
8pm
2&1/2 chicken strips
930pm
Bowl of cream of wheat
2222/ day
10 egg whites one told Ezekiel muffin and oj
Pre work out redline post work out quest bar
been out for a while...damn flu!!
2 hb eggs
chicken breast
ribs
chicken tortas
8 egg whites 1 yolk and an Ezekiel muffin
glad feelin better amigo
930 coffee
11:11 this
Attachment 148771
1/2 bacon cheddar burger
crystal light
400/day
11:22 slice of yummy fresh pineapple
444 /day
preworkout
6 oz chicken 1 cup rice and greens
1cup brown rice
6-8oz chicken
Broccoli, teriyaki sauce.
M&M Cookie.
Pwo shake
Super deluxe
1200 day
5.5 oz grilled chicken 250 grams sweet potato
1/4 cup of coffee
1222 / day
Few pieces publix fried chicken
Macintosh apple
1oz coke
1900/ day
U eatin ALL o dat
5.5 oz chicken greens and avocado for dinner and rtd choc muscle milk before bed
Yep everything I consume is weighed out on my digital scale ;)Quote:
Originally Posted by kelkel
Nuther drumstick
2100
Attachment 148787
Turkey steaks , salad and some pickled chillies :D
8 egg whites one yolk 1 cup of oats and oj
precious coffee
ahhhhhhhhhh
8 egg whites 2.5 prices Ezekiel bread and sugar free syrup