Multi grain crackers
Few with cape cod chicken salad
Few with sharp cheddar
Half pork steak w gravy
1/4 cup sweet potato baked in evoo and onions
1750/day
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Multi grain crackers
Few with cape cod chicken salad
Few with sharp cheddar
Half pork steak w gravy
1/4 cup sweet potato baked in evoo and onions
1750/day
Serving of trader joes low fat tortilla chips, lil fat free retried beans and salsa
Roasted pork, wheat wrap, lettuce, fat free sour cream, and stick of cheddar
1/2 chicken salad sammy
Watermelon
2100/ day
Cream o wheat
2400/ day
Ezekiel golden flax cereal, scoop of protein, and almond milk
coffee at 9:09
eating this now...ate 1 and 3/4 of the eggs (dog)
Attachment 151257
375/day
turkey club
tuna/crabmeat/strawberry/pinneapple
oatbar
Medium rare ribeye steak, potato salad and cole slaw.
general tso's chicken (made fresh to order with white meat), brown rice, and broccoli
New healthy and incredibly tasty breakfast/first meal of the day idea I came up with:
-175g natural fat free greek yogurt (18g protein)
-1 cup blueberries (20 carbs, 1 protein)
-1 tblsp low calorie Garden Fruit fruit spread (5 carbs)
-1 tblsp natural peanut butter (8 fat, 4 protein, 3 carbs)
Mix everything together! There you go! So tasty that I actually look forward to it now... I add to this 190g of egg white, for a total of 45g prots, 28g carbs, and 8g of fat.
3 hb eggs
pb
Turkey club
1:45 pwo shake
4:45 fried chicken boob
1333/day
couple spare ribs
1/4 cup tater salad
shrimp rice and red beans
1999/day
lil brownie
lil blue bell strawberry ice cream
2333/day
cottage cheese and tuna
lil watermelon
damn shiat is only half ripe
2377
Turkey club w/crabmeat
Ezekiel English muffin, roasted pork, and few pieces of cheddar
turkey club
strawberries and pineapple
coffee at 9
now
lil pork chop/gravy and lil sweet taters
crystal light
350/day
Earlier, had protein shake (1.5 scoops of protein and 1.5 cups of coconut milk).
Also had coffee
Lunch: salmon and a salad
Pwo shake
I use chocolate and peanut butter in mine and last few days instead of peanut butter I been tossing in unsalted dry roasted peanuts straight into the blender with the water, ice, chocolate, and protein...no difference! ..lot easier 2..no sticky spoon to clean later
1020
piece of fried chicken
watermelon
1300/day
Multi grain crackers
with cape cod chicken salad
small brownie
1800
sipping on some green tea.
I've hit my caloric macros for the day, yet I'm short 53 grams of protein. Looks like I'll find solace in a bottle of protein powder again.........
Attachment 151283
bacon clubhouse
dbl cheesburger
^well, that's one way to get 2000 calories real quick!
28g of almonds earlier. 50g of plain shredded wheat now.
Coffee
3/4 chicken biscuit
2 waffle fries
9oz simply orange juice
Few slices fresh pineapple
Handful butterfinger easter eggs
888/ day
snack - pink lady apple & Fibre one bar - weak macros but it hit the spot.
Tonight Sushi!!
Uni, Sawara, spicy Toro handroll, Ankimo, Hamachi , Hotate, Suzuki, Kaki & Ikura with a large Asahi
I got a little local spot in van Nuys that the owner who is in his 60's is still slingin sushi 7 days a week.
The go-to lunch when I have to work on Saturday
Ultimate chicken salad, no dressing @ El Pollo Loco..fricken Serrano peppers were on fire today!!!
Protein flapjacks, sugar free syrup, apple, and glass of almond milk
Two whole eggs, lil egg whites, and 5 strawberries
raisins, walnuts, and pumpkin seeds. also sippin on some green tea
Bbq chicken breast & potatoes
10 egg whites, 2 yolks. 100g oats, few sultanas, 150ml milk.
baked catfish fillets, spinach, and little lite honey mustard dressing