930pm
Chocolate almonds
11pm
Watermelon
2400/ day
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930pm
Chocolate almonds
11pm
Watermelon
2400/ day
9 oz. flank steak, 1/2 cup rice, 1 c. of a mixture of yellow and zucchini squash....
2 whole eggs, lil egg whites, 4 strawberries, and green tea with lemon
1 whole egg + half carton of egg whites
1/2 cup oats, 2/3cup yogurt, 1/2 cup protein powder
coffee
coffee at 9
now a few of these Attachment 151505 didnt like so forcing a few down just to have a few pro/carbs preworkout
watermelon
333/day
pumpkin seeds and raisins
Lunch-2 plain beef patties, plain salad, unsalted trail mix, water
5 oz of chicken tenderloins, spinach salad, lil lite honey mustard dressing, and 4 tbls of hummus
and also a hard boiled egg
pwo shake
966/day
Two cups of oats with a sliced banana with way to much sugar in the oats.
Red grapes
Tuna fish, 3 hard boiled eggs, olive oil mayo, mustard, dill pickles, sirrachi sayce, and hummus
630pm
Bbq chicken and a lil stuffing
9-10pm
Half of a chicken salad sammy on wheatberry with romaine
Lil bit jalapeņo kettle chips
Chocolate covered almonds
2222/ day
1 chicken breast 1 sweet potato and 1 cup of steamed carrots
well, I have to admit....
...I'm NOT eating *****!
2 whole eggs, half cup whites, and 4 strawberries
coffee 815am
just finished half a chicken salad sammy on wheatberry with romaine
1/2 cup watermelon
350/day
5oz chicken and some hummus
banana
12.5 oz chicken
3 chicken tamales
pwo shake
999
handful of red grapes
breakfast - blk coffee, chocolate protein shake with BCAA's
snack - 3 small red plums, 1 small pink lady apple, handful natty almonds
lunch - nothing yet and I am fricking starving!!!
I forgot my cooler with ice packs yesterday at work. No fridge in the job shack so I couldn't bring lunch. I can't leave the jobsite because I have afternoon inspections.
I don't know how people can fast... I physically get sick if I don't eat something at least every couple of hours.
Literally I get nauseous, migraines and weak as a school girl, my whole body starts shaking.
sad thing is I have my lunches already packaged and ready to go but it would have never lasted in the heat without my icepacks and cooler.
Crockpot chicken with tomatoes & onions
mixed vegetables from Costco
hard boiled eggs
avocados..I should have brought a couple of those!!
5oz of chicken tenderloin and hummus
2 chicken patties
turkey club
chicken n steak
7 hb eggs
pb
protein bar
so far today...busy busy..hard to post
30g beef protein, 4 amino tabs & 8 grilled prawns before bed (random as hell last meal)
More red grapes
Rican corned beef hash
Black beans and rice
Plantains
3xYUM
1888/ DAY
Just finished,
8oz chicken breast
1 sweet potato
swiss chard
papaya salad
Chicken tamales
stuffed shells
1/2 chicken salad sammy on wheatberry and romaine
few jalapeno kettle chips
choc covered almonds
2444/day
Are another piece of chicken, some hummus, and some natty pb. prob ate maintenance today
2 craptacular wraps containing 9 oz. chicken breast, 1oz. fresh spinach, and some jalapeņo mustard.
350gram elkbeef with garlicbutter(5grams) and 150grams of veggies! Smells like garlic
Cup of vanilla fat free Greek yogurt, 1/2 cup cottage cheese, 5 strawberries, and 1/4 cup Ezekiel flax cereal
Hard boiled egg
oatmeal with mixed nuts, dried cranberries, blueberries, scoop protein, mixed frozen fruit, protein peanut butter, cinnamon
cup of coffee
http://s11.postimg.org/ntc1zxmpf/image.jpg
Beef and okra in a tomato sauce served over rice with salad