pwo shake yum
1234/day
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pwo shake yum
1234/day
5.9 oz grilled chicken 1 cup rice and greens
Almond crusted shrimp
Mixed greens and spinach salad
Attachment 148176
Attachment 148177
2 small beef short ribs
cabbage
1550/day
5.78 oz grilled chicken and 218 grams sweet potato
Homemade deer chili with black beans
6oz grilled chicken greens and an avacado
1&1/2 chick-fil-a strips
1777/day
Lil cream o wheat
2020/day
Good start to the week
9oz. skirt steak, 2 low carb wraps, 1Tbsp. mayo, 1oz. mozzarella, and 1oz. lettuce.....
Pre WO - 1/2 cup oats, cup of skim milk, and 1.5 scoops of protein powder
Had whey,oats,banana straight after workout and an hour after that ive got 2 chicken breasts in the oven and brown rice, spinach, garlic, chillies and onions ready to sink down.
Post WO - oatmeal with banana and 1/2 scoop protein powder. 3 scrambled eggs topped with Tiger sauce and glass of OJ
10 egg whites 1 yolk 1 Ezekiel muffin and oj
6 oz. of skirt steak with a dash of Cholula lime sauce, 1 red potato, 5 oz. spinach.
Protein shake w half banana strawberries whole wheat kernels
coffee at 930
now boiled egg(s)
half wheat bagel with natty pb
water
Attachment 148191
half egg to dog
350/day
eggs and sausage
Chicken burrito on Ezekiel tortilla
PWO shake
999/day
6 oz grilled chicken greens and 1 cup brown rice
leftover steamed chicken with broccoli and brown rice with a 25gr protein shake with a teaspoon of natty pb ...
2 turkey clubs
Ate two burger king whopper meals , chilli chese bites , two packs of mccoys .
^^^ That was my cheat meal today after loosing 5lbs in a week ( 3rd week of cutting )
Hope my cheat meal boosts my metabolism !!
8oz chicken breast, 1.5 cups brown rice, 2 oz. baby spinach, 2 oz. lettuce
6 oz chicken and 250 grams sweet potato
5oz sirloin
half cup arbys curly fries
cup of cabbage
1450/day
Just went to Texas Roadhouse I had a cheat meal. Grilled chicken salad with broccoli and avacado. I put Italian dressing on it instead of eating it dry ;)
Homemade deer with black beans
Later, protein frosty!
2nd shake for dessert and final meal
2121/day
10 oz. 93/7 turkey burger, 1 cup of broccoli, 1 red potato
Muscle milk rtd before bed
50g of plain shredded wheat. In a couple of hours I'll have a 2 egg, 6 egg white, 4 oz. 90/10 grilled hamburger, 1 oz mozzarella cheese, and 4 oz spinach omelet.
Coffee.
^^^x2^^^^
chick club and ham and cheese
10 egg whites one yolk, Ezekiel muffin and oj
Just had a shake, 200ml milk/200ml water, 27 g oats, 28g natty PB, scoop ON whey. Went down a treat!
grits
egg
2oz smoke sausage
4oz OJ
400/day
coffee (black with stevis) oatmeal with 3 egg white and 1 scoop (24-25 grams) of protein powder, 1 tablesppon ground flax, 1200mg NAC, 250mg RYR ....about 10-15 blueberries