Oatmeal with ground flax, wheat germ, large dab of honey (teaspoon),fat free 1/2 and 1/2 and 4 egg whites.
Small 25 gr vanill protein shake.
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Oatmeal with ground flax, wheat germ, large dab of honey (teaspoon),fat free 1/2 and 1/2 and 4 egg whites.
Small 25 gr vanill protein shake.
6 oz grilled chicken breast sliced up and wrapped in 1.5 Ezekiel tortilla's
coffee
all beef dog 3/4 bun plain
1.5 oz coke
2 prunes
coffee
500
It's my cheat meal :) at the roadhouse bar and grill. 6oz Tri tip steak salad with greens cucs, avocado, 2 sides of steamed broccoli and gonna eat 2 rolls yum yum
I packet Quaker Weight Control Banana Bread Oatmeal. 1/2 cup quaker quick oats. small handful walnuts. 1 1/2 scoop vanilla protein powder. Mix with 1/34 cups water - microwave for 4 mins...stir...delicious ...
But dayam reread your cheat is like a god meal for me
Probably not as often as i should since we know that a cheat here and there done correctly will speed up our metabolism for a little bit. Honestly i shoot to have 1 cheat meal a week but it usually ends up being 1 cheat meal every 2-3 weeks and its usually what i just had at the road house as i don't really crave sweets at all. Been doing this lifestyle to long..... Lol
That is SOOOOO fn super to hear and so envious of that as I live such a delicate line of wanting to have a perfect bod vs soooo loving noms that its a struggle to do as well as im doing now...just hoping to steadily improve and reach towards something like your diet both for health and aesthetics. ..glad u started posting
Bro i am here for the long haul! Here is the deal with food. You have to find items in your meal plan that you really really like and look forward to eating! I use lots of different spices to add different flavors to my chicken and other food to make it less boring and then the weekends is when i change up my food items that i eat cause i have more time to prepare food. Its the only way to stay sane!
Sounds good bro
Thanks
I figured I woukd hit a plateau with my current thing and have to improve as its been too easy and we all learn from each other and I think im at or near that plateau and my goal date is only 3 months away and 8-10lbs more to go and last 3 weeks I've been stymied so gknna have to kick it up a notch
Thanks and gl
Gl to jimmy too and cancer and everybody
Couple rum and coke s
Fresh pineapple
913
No...half the time I try to use diet with my drinks but only had regular on hand that's why the calories reflected much higher ...the rum was light but the coke wasnt....alcohol is prolly N equal monster to me than anything else no it iS my worse ...not quite N alcoholic but close if that makes sense
Last rum and coke (half) 1,000/day
Bbq chicken here we come
5.86 oz grilled chicken and 2.27 grams sweet potato
no bro I just cannot do that. I know I said I do not have a sweet tooth but I do not crave things like that either. Lol it's just the way I am. I feel like I am gaining weight just looking at that. I had 2 of those sweet rolls that's about as dirty as I can get ;)Quote:
Originally Posted by gearbox
Few ounces bbq smoked chicken
Few fries
Broccoli
Corn on cob
3.5 oz coke
1750/day
Chocolate cake small piece
Dark chocolate ice cream bar
Half of a half stouffers pizza
2999/day
5.82 oz rotisserie chicken no skin. Big bowl of my usual greens and 50 grams of roasted unsalted cashews
PreWO - few pieces of watermelon, 1/2 cup oats, protein powder, cup of skim milk, and a coffee
10 egg whites 1 yolk 1 cup oatmeal and 12 oz oj
Post WO- 4 whole eggs, banana, and glass of OJ
50gr protein shake with 1/2 cup oats,blueberries and strawberries. Added 100mg NAC, 1 tablespoon ground flax and 250mg Chinese Red Yeast Rice.
Pre workout redline energy drink and post work out qwest bar
Cooked oats, vanilla whey protein, some blueberries. Quick and easy PWO
penne
Tuna salad w/ totaoes, onion, cucumber, peppers, avocado and romaine lettuce.
Handful cashews
2.5 slices Ezekiel bread dipped in egg whites. 10 egg whites one yolk sugar free maple syrup
Coffee
Chick-fil-a breast
Half small waffle fries
Few fresh whole strawberries
Banana
Diet lemonade
575/day
5.5 oz grilled chicken 1 cup brown rice and greens
12 oz ground turkey and 1 1/2 cups brown rice 1/2 bag frozen broccoli and 1/2 a green pepper...
Basmati rice, chicken fillet and some broccoli
Vegetarian Bean Soup. I made Home made veggie stock then added 6 diff kinds of beans, cut up baby carrots, and cut up fingerling potatoes with one cup of cooked brown rice mixed in after soup was done. Rice + beans = complete veggie protein.
It surprisingly good. My Mother had a ton of produce like onions and celery and parsnips and carrots. I visited her yesterday and she asked if I wanted to take some before it went bad. I did and I decided to make the soup since I had a ton of bags of all different beans. Made it last night. Its really good..tastes even better today after sitting overnight.
5.5 oz grilled chicken 250 grams sweet potato
Bucket of KFC
Watermelon
Grape kool aid
40 Oz. Malt liquor
momma's makin' sweet potato pie and gritz for supper, i hear
lil oatmeal w raisins at 1:45 preworkout
then
pwo shake at
430pm
steelhead trout
black beans
rice
at 7pm
Was SOOOOOOO good
2121/day
5.5 oz left over rotisserie chicken 50 gram cashew and i big bowl of greens