coffe
then 450 calories of this
Attachment 147726
total 500/day
Printable View
coffe
then 450 calories of this
Attachment 147726
total 500/day
Pwo shake
1150
whole ham steak
brown rice
head of romaine lettuce with ff cesar dressing
Somebody stole a few of your p epperonis and a WHOLE SLICE!!
Brisket and coleslaw sammy at 530
Bowl of veg/beef soup at 7
Last of the rican corned beef hash at 830
2222/day
Chicken and rice
11 oz chicken and 5oz green beans.....1/4c of almonds about 2 hrs. ago....
Cottage cheese
Peanut butter
chicken legs and thighs
turkey and cheese
fruit bowl
Attachment 147760
coffee
eggs
grits
sausage
toast
natty pb
yum
450 cals i ate
Shake- 2 scoops whey, 2 scoops instant oats, 1 bannana, grams vit c 250mls water.
Pwo shake super deluxe
1100/day
chicken breast
queso dip w/fajitas scoops
6oz 93/7 Ground Beef cooked with no fat, seasoned with pepper. Topped w/ Louisiana hot sauce and a splash of red wine vinegar.
1 Cup Sugar Snap Peas, quickly blanched - ate most of them while waiting for the beef to be done.
1/4 cup Organic Short Grain Brown Rice - w/ splash of soy sauce
Macros;
572 Calories
50g protein
47g carbs
21g fat
5.5g fiber
Attachment 147769
Several vodka and juices
Few ounces Bbq chicken
Few fries
Large serving of broccoli
Half an ear of corn
Half pulls pork sammy
4 oz coke
2555/day
Coffee
Light low carb breakfast at
Chick-fil-a
444
Chicken brown rice and greens
Homemade burrito canc?
Chicken n black beans?
Bottle of white
1333/day
rum and coke
1500/day
Turkey burgers stuffed with peppers
Cheddar and jalepeno smoked deer sausage
Grilled portobello mushrooms
Sweet pot fries
Knob creek and diet 7up
Lil more chick-fil-a
Lil more junk
3300
Home from the fight and having a muscle milk rtd before bed
1 cup cooked brown rice
1 tofu chicken breast 25g protein with teriyaki sauce
1 glass of milk
pork with potato red wine,shrooms,cake,apple pie,donuts,ice cream...i admit it i started implementing my cheat meal every sunday this time....so i feel good man.....i am about to cum....
10 egg whites, 2 yolks. Ezekiel muffin and 16 oz orange juice. Yummy breakfast
coffee
cinamon rolls on waffle machine
i ate 2
Attachment 147793
2 cheeseburgers
chicken and ranch
cup of green tea
6oz grilled chicken breast 1 cup brown rice and a big bowl of greens,broccoli, cucs and chopped radishes
45g vanilla protein shake with pineapple, blueberries, strawberries and mango....
Subway Roasted chicken breast sandwich on 9grain honey-oat bread. Mustard spinach and cucumbers on the sandwich baked bbq lays chips and 2 choc chip cookies. Yum nice cheat meal before the games. Will curb my sweet tooth for a week!
6oz grilled chicken breast and 250 grams sweet potato
BBQ chicken titty and smoked jalepeno and cheddar deer sausage
Johnsonville low-fat chicken sausage and brown rice
Vodka crans
Pretzels n cheese
Pulled pork Sammie sliders on tater rolls
Few ruffles
Crystal light
1919/day