shepherds pie in oven
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shepherds pie in oven
Serving of shepherd's pie
2oz ice cold coke
1555/day
Bacon wrapped venison backstrap stuffed with cream cheese and jalapeņo
Protein shake
Vanilla Soft serve
2333/day
Man I have been falling off the wagon like 4 days now. I' m so dissapointed. I need to get my shit together. So if anyone else is having trouble get your shit together.
2 eggs, 5 stirps bacon, lil mozz cheese, sour cream, salsa, and wrapped up in a low carb wrap
A measly bowl of HOT Meso soup because Im sooo &$%king sick! :, (
yum. BEAT YOUR EGGS WITH COTTAGE CHEESE THEN SCRAMBLE! :b (you will be glad you did... ALSO get pineapple cottage cheese to beat them with as well!)
http://i31.photobucket.com/albums/c3...923_150422.jpg
10:15 coffee
now 2/3 of this Attachment 153039
444/day
beef jerky stick and cheddar stick a little earlier
Just mauled some chicken fingers, French fries, and Texas toast. Damn me to hell!
2 turkey clubs
Fruit bowl
Pwo shake
1100 day
Tub o' egg salad
Pb
http://i31.photobucket.com/albums/c3...924_131033.jpgPWO shake -
1 scoop isopure strawberries and cream - 25g protein
egg whites - 25g worth of protein
3/4 scoop Karbolyn
1 banana
Ice
blend it up in the vitamix. yum
Ham and provolone
On puerto rican pan sabao bread
Lil mayo/must smear
Pringles
1888/day
Butternut squash and deer meat mash
Chocolate almonds
2100/day
homemade breakfast taco - low carb wheat wrap, 4 strips bacon, two eggs, sour cream, mozz cheese, and salsa.
mineAttachment 153049
black dogAttachment 153050
422/day
just had the insides of a few kolaches
Black coffee #2
444/day
general tsoa's chicken with brown rice made fresh to order
hahahahahaha! Hey how much effort does it take for you to count your calories each time you eat something? Do you have a template of all their macros already? It seems very hard to calorie / macro count but maybe after the first week or two it gets easy if you save the data?
Myfitnesspal appQuote:
Originally Posted by tripmachine
Guestimates 4 me
I figure to be off anywhere from 100-300 calories per day
But as long as i am close i am happy
Not a bb'r so i dont need to be strict or accurate
But has really helped with accountability and luckily weight/fat loss
15-20 lbs in the last 15-20 months
Kettle cooked mesquite chips on the way home
Now lil shepherds pie pre workout
931/day
2 turkey clubs
3 hb eggs
Pb
yummy pwo chocolate and peanut butter slushie
1616/day
6 slices of pizza
Watching stupid game :(
^i hate the feeling of shame after eating too much pizza, but i do it all the time lol
2 big bowls of homemade chicken and dumplings!!!