protein shake.
45cal Unsweetened Coconut Milk,
Heaping scoop of natty peanut butter,
Strawberries, Ice, 2 scoops vanilla protein powder.
1 tsp. of psyllium husk, 5g glutamine, 5g creatine, 1g vitamin C.
Smooth and thick like soft serve ice cream.
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protein shake.
45cal Unsweetened Coconut Milk,
Heaping scoop of natty peanut butter,
Strawberries, Ice, 2 scoops vanilla protein powder.
1 tsp. of psyllium husk, 5g glutamine, 5g creatine, 1g vitamin C.
Smooth and thick like soft serve ice cream.
3 scrambled eggs topped with pulled wild hog
And it's soooooo good
Yummy dark chocolate protein shake
1.5 chicken breasts, big pile of broccoli and some angel hair pasta. finally full.
Pumpkin pie a la mode yum
2333/day
Lil ham and provo panini action
2777/day
Coffee
3 scrambled eggs with onions/peppers/garlic, sour cream, salsa, and cheddar
Coffee with sugar free vanilla creamer
coke and coffee
Nathans dog
Lil coke
505/day
Banana
H20
575
Chocolate almonds
700/day
Protein shake + bowl chilli
a slice of keto pizza, one boiled egg, and a mozzarella cheese stick
left over turkey and sides
couple sips of caramel iced coffee
1111/day
One boiled egg
Sardines with olive oil and some whole grain bread.
2 chicken breast and a sweet tater.
Pwo shake
1818/day
just finished a bowl of
oatmeal with cinnamon and splenda
2200
1 and 1/4 chicken strips
lil bbq sauce
2400
1/2 Cup of brown rice + Chicken Breast + 1/4 cup of cucumbers
Large bowl of home made Chicken Noodle Soup that is packed with chicken. Perfect for the weather here as we have fall like temps. Good timing.
had 3 scrambled eggs topped with pulled wild hog, dark chocolate protein shake, and coffee with sugar free creamer
Slice of Keto pizza
Attachment 152957(last of the turkey leftover(s)
first meal of the day since the cant sleep oatmeal and chicken finger snack at 4am
me and the bitch split it...got my half first :)
coffee around noon
450/500 day
another slice of keto pizza
Half chicken from nandos with a crap load of sauce and one serving of spicy rice
3 boiled eggs
3 chedda squares
Crock pot ...chicken and cabbage. Came out great.
But basamati rice I can not get done cooking....rice cooker. Freaking over cook every time. Ate one cup and threw rest away. I made 3 cups (dry measure)
But definitely going to do crock pot more often. Friday will be flank and cabbage
Attachment 152970
Pwo shake at 5pm
630pm half a small coffee at McDonald's
1150
Caesar salad and 4 strips of bacon
Yummy protein shake for later
corned beef hash
rican style
couple slices sweet plantains
1777/day
skinny cow ice cream sammy
few cape cod kettle cooked chips
few ginger snaps
2222
3 mini crispy choc chip cookies
2333
Proton shake with milk post-deadlift session
Whole wheat wrap with 3 tbs of peanut butter. Mmm
3 scrambled eggs topped with pulled wild hog and coffee with sugar free creamer