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01-30-2014, 01:16 PM #6881
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01-30-2014, 01:28 PM #6882
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01-30-2014, 01:32 PM #6883
Rabbit sauce piquante over basmati rice
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01-30-2014, 01:52 PM #6884Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
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01-30-2014, 02:08 PM #6885
2 egg sandwhiches with.pepperjack cheese
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01-30-2014, 03:38 PM #6886
yummy pwo shake
1350/day
chocolate thunder (from down under) its outbacks best dessert imo...(brownie sundae) but heavenly
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01-30-2014, 04:06 PM #6887
6oz chicken 200 grams sweet potato
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01-30-2014, 06:29 PM #6888
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01-30-2014, 07:12 PM #6889
6 oz grilled chicken greens and cashews
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01-30-2014, 08:32 PM #6890
Turkey and cheese wraps.
Fresh pineapple
Dark chocolate covered ice cream bar
2300/day
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01-30-2014, 09:18 PM #6891
Muscle milk before bed
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01-30-2014, 10:38 PM #6892
Guys where do you find Ezekiel bread at? I have checked Stater Brothers, Albertsons, and Walmart?
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01-30-2014, 10:46 PM #6893
autogenous adipose tissue
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01-30-2014, 11:06 PM #6894
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
2 red peppers stuffed with ground turkey (12oz) and brown rice drizzled in olive oil
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01-31-2014, 05:35 AM #6895
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01-31-2014, 07:19 AM #6896Originally Posted by gearbox
10 eggs 1 yolk 1 cup of oatmeal and a glass of oj
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01-31-2014, 07:22 AM #6897
Post WO - 3 whole eggs with peppers n onions, bowl of oatmeal with 1/2 scoop protein powder banana cinnamon , and OJ
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01-31-2014, 07:44 AM #6898
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
3/4 cup oat with cinnamon and a drizzle of honey. Very small handful of walnuts. 50grams vanilla protein powder.
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01-31-2014, 08:26 AM #6899
Pre work out redline
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01-31-2014, 08:36 AM #6900
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01-31-2014, 10:04 AM #6901Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
2oz ham / 2oz turkey
23P / 3C / 1.5F / 120cal
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01-31-2014, 11:07 AM #6902
5.93 oz grilled chicken wrapped in 1.5 Ezekiel tortilla post training
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01-31-2014, 11:13 AM #6903
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Raw-beef burgers with cheddar cheese!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
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01-31-2014, 12:09 PM #6905
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01-31-2014, 12:42 PM #6906Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
1/2 barbequed chicken and 1/2 ranch style beans. CAN ANYBODY GIVE ME A MACRO BREAKDOWN ON HALF A BARBEQUED CHICKEN?
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01-31-2014, 12:57 PM #6907
Big ol bowl of borsch, with greek yogurt instead of sour cream,
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01-31-2014, 01:28 PM #6908
BBQ brisket stuffed spud!
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01-31-2014, 02:18 PM #6909
6 oz bbq chicken right off the grill 1 cup brown rice and a big bowl of greens!
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01-31-2014, 02:33 PM #6910
handful of nuts
banana
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01-31-2014, 02:41 PM #6911
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01-31-2014, 02:42 PM #6912
Pwo shake
1200/day
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01-31-2014, 03:06 PM #6913Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
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01-31-2014, 04:58 PM #6914
6 oz grilled chicken and 250 grams sweet potato
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01-31-2014, 06:07 PM #6915
9 oz. chicken breast, 1 cup of brown rice, 4 oz. baby spinach....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-31-2014, 07:53 PM #6916
3 vodka n juices
Dry ass overrated bbq ****!!!
2333/day
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01-31-2014, 09:22 PM #6917
6 oz chicken breast greens and 1 avocado
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02-01-2014, 06:49 AM #6918
10 egg whites 2 yolks 1 Ezekiel muffin and a glass of oj
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02-01-2014, 06:53 AM #6919
beef
rice
grapes
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02-01-2014, 09:49 AM #6920
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