What are you eating RIGHT NOW ?

[jimmyinkedup]

Oatmeal with ground flax, wheat germ, large dab of honey (teaspoon),fat free 1/2 and 1/2 and 4 egg whites.
Small 25 gr vanill protein shake.

[Bio-Active]

6 oz grilled chicken breast sliced up and wrapped in 1.5 Ezekiel tortilla's

[zaggahamma]

coffee

all beef dog 3/4 bun plain

1.5 oz coke

2 prunes

coffee

500

[Bio-Active]

It's my cheat meal at the roadhouse bar and grill. 6oz Tri tip steak salad with greens cucs, avocado, 2 sides of steamed broccoli and gonna eat 2 rolls yum yum

[jimmyinkedup]

I packet Quaker Weight Control Banana Bread Oatmeal. 1/2 cup quaker quick oats. small handful walnuts. 1 1/2 scoop vanilla protein powder. Mix with 1/34 cups water - microwave for 4 mins...stir...delicious ...

[zaggahamma]

It's my cheat meal at the roadhouse bar and grill. 6oz Tri tip steak salad with greens cucs, avocado, 2 sides of steamed broccoli and gonna eat 2 rolls yum yum

Enjoy bro

We all know u deserve. ....how often do u award a cheat meal/day?

[zaggahamma]

But dayam reread your cheat is like a god meal for me

[Bio-Active]

Enjoy bro

We all know u deserve. ....how often do u award a cheat meal/day?

Probably not as often as i should since we know that a cheat here and there done correctly will speed up our metabolism for a little bit. Honestly i shoot to have 1 cheat meal a week but it usually ends up being 1 cheat meal every 2-3 weeks and its usually what i just had at the road house as i don't really crave sweets at all. Been doing this lifestyle to long..... Lol

[zaggahamma]

Probably not as often as i should since we know that a cheat here and there done correctly will speed up our metabolism for a little bit. Honestly i shoot to have 1 cheat meal a week but it usually ends up being 1 cheat meal every 2-3 weeks and its usually what i just had at the road house as i don't really crave sweets at all. Been doing this lifestyle to long..... Lol

That is SOOOOO fn super to hear and so envious of that as I live such a delicate line of wanting to have a perfect bod vs soooo loving noms that its a struggle to do as well as im doing now...just hoping to steadily improve and reach towards something like your diet both for health and aesthetics. ..glad u started posting

[Bio-Active]

That is SOOOOO fn super to hear a d so envious of that as I live such a delicate line of wanting to have a perfect bod vs soooo loving noms that its a struggle to do as well as im doing now...just hoping to steadily improve reach towards something like your diet both for health and aesthetics. ..glad u started posting

Bro i am here for the long haul! Here is the deal with food. You have to find items in your meal plan that you really really like and look forward to eating! I use lots of different spices to add different flavors to my chicken and other food to make it less boring and then the weekends is when i change up my food items that i eat cause i have more time to prepare food. Its the only way to stay sane!

[zaggahamma]

Bro i am here for the long haul! Here is the deal with food. You have to find items in your meal plan that you really really like and look forward to eating! I use lots of different spices to add different flavors to my chicken and other food to make it less boring and then the weekends is when i change up my food items that i eat cause i have more time to prepare food. Its the only way to stay sane!

Sounds good bro

Thanks

I figured I woukd hit a plateau with my current thing and have to improve as its been too easy and we all learn from each other and I think im at or near that plateau and my goal date is only 3 months away and 8-10lbs more to go and last 3 weeks I've been stymied so gknna have to kick it up a notch

Thanks and gl

Gl to jimmy too and cancer and everybody

[zaggahamma]

Couple rum and coke s

Fresh pineapple

913

[Bio-Active]

Couple rum and coke s

Fresh pineapple

913

diet coke right?

[zaggahamma]

diet coke right?

No...half the time I try to use diet with my drinks but only had regular on hand that's why the calories reflected much higher ...the rum was light but the coke wasnt....alcohol is prolly N equal monster to me than anything else no it iS my worse ...not quite N alcoholic but close if that makes sense

[zaggahamma]

Last rum and coke (half) 1,000/day

Bbq chicken here we come

[Bio-Active]

5.86 oz grilled chicken and 2.27 grams sweet potato

[gearbox]

It's my cheat meal at the roadhouse bar and grill. 6oz Tri tip steak salad with greens cucs, avocado, 2 sides of steamed broccoli and gonna eat 2 rolls yum yum

This is a cheat meal? Really!
No a cheat meal is a double cheese extra bacon something with steak fries and a shake.

Or a burrito smothered In sauce with cheese sour cream and all the fixings inside.

[Bio-Active]

This is a cheat meal? Really! No a cheat meal is a double cheese extra bacon something with steak fries and a shake. Or a burrito smothered In sauce with cheese sour cream and all the fixings inside.

no bro I just cannot do that. I know I said I do not have a sweet tooth but I do not crave things like that either. Lol it's just the way I am. I feel like I am gaining weight just looking at that. I had 2 of those sweet rolls that's about as dirty as I can get

[zaggahamma]

Few ounces bbq smoked chicken

Few fries

Broccoli

Corn on cob

3.5 oz coke

1750/day

Chocolate cake small piece

Dark chocolate ice cream bar

Half of a half stouffers pizza

2999/day

[Bio-Active]

5.82 oz rotisserie chicken no skin. Big bowl of my usual greens and 50 grams of roasted unsalted cashews

[RaginCajun]

PreWO - few pieces of watermelon, 1/2 cup oats, protein powder, cup of skim milk, and a coffee

[Bio-Active]

10 egg whites 1 yolk 1 cup oatmeal and 12 oz oj

[RaginCajun]

Post WO- 4 whole eggs, banana, and glass of OJ

[jimmyinkedup]

50gr protein shake with 1/2 cup oats,blueberries and strawberries. Added 100mg NAC, 1 tablespoon ground flax and 250mg Chinese Red Yeast Rice.

[Bio-Active]

Pre workout redline energy drink and post work out qwest bar

[-KJ-]

Cooked oats, vanilla whey protein, some blueberries. Quick and easy PWO

[Zodiac82]

penne

[-KJ-]

Tuna salad w/ totaoes, onion, cucumber, peppers, avocado and romaine lettuce.
Handful cashews

[Bio-Active]

2.5 slices Ezekiel bread dipped in egg whites. 10 egg whites one yolk sugar free maple syrup

[zaggahamma]

Coffee

Chick-fil-a breast

Half small waffle fries

Few fresh whole strawberries

Banana

Diet lemonade

575/day

[Bio-Active]

5.5 oz grilled chicken 1 cup brown rice and greens

[jimmyinkedup]

12 oz ground turkey and 1 1/2 cups brown rice 1/2 bag frozen broccoli and 1/2 a green pepper...

[-KJ-]

Basmati rice, chicken fillet and some broccoli

[jimmyinkedup]

Vegetarian Bean Soup. I made Home made veggie stock then added 6 diff kinds of beans, cut up baby carrots, and cut up fingerling potatoes with one cup of cooked brown rice mixed in after soup was done. Rice + beans = complete veggie protein.

[Bio-Active]

Vegetarian Bean Soup. I made Home made veggie stock then added 6 diff kinds of beans, cut up baby carrots, and cut up fingerling potatoes with one cup of cooked brown rice mixed in after soup was done. Rice + beans = complete veggie protein.

Sounds pretty tasty jimmy?

[jimmyinkedup]

Sounds pretty tasty jimmy?

It surprisingly good. My Mother had a ton of produce like onions and celery and parsnips and carrots. I visited her yesterday and she asked if I wanted to take some before it went bad. I did and I decided to make the soup since I had a ton of bags of all different beans. Made it last night. Its really good..tastes even better today after sitting overnight.

[Bio-Active]

5.5 oz grilled chicken 250 grams sweet potato

[WheelieFreakz]

Bucket of KFC

Watermelon

Grape kool aid

40 Oz. Malt liquor

momma's makin' sweet potato pie and gritz for supper, i hear

[zaggahamma]

lil oatmeal w raisins at 1:45 preworkout

then

pwo shake at

430pm

steelhead trout

black beans

rice

at 7pm


Was SOOOOOOO good

2121/day

[Bio-Active]

5.5 oz left over rotisserie chicken 50 gram cashew and i big bowl of greens