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02-18-2014, 05:00 AM #7241
1 oz of almonds....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-18-2014, 07:03 AM #7242
pre work out redline and post work out quest bar
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02-18-2014, 07:22 AM #7243
^^ redline, Love it!
Beef and rice stuffed pepper (10oz beef, 1 cup jasmine rice, 1/2 green pepper)
x2 Omega 3 eggs
2bsp avocado oil
2tbsp almond butter
1tsp hot sauce
Vita-Pak
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02-18-2014, 09:04 AM #7244
2.5 prices of Ezekiel bread dipped in egg whites. 10 egg whites total one yolk sugar free maple syrup
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02-18-2014, 10:20 AM #7245
coffee 9:45
rican chicken cutlet
lil rican bacon rice
black grapes
pre workout
400/day
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02-18-2014, 12:16 PM #7246
burger
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02-18-2014, 01:50 PM #7247
6 oz grilled chicken 1/2 cup brown rice and greens
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02-18-2014, 03:03 PM #7248
240g boiled chicken
Handful of grapes
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02-18-2014, 03:08 PM #7249
Pwo shake
1100
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02-18-2014, 03:15 PM #7250
6oz grilled chicken and 250 grams sweet potato
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02-18-2014, 03:47 PM #7251
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
6 oz turkey breast in homemade fat free turkey stock with whole wheat noodles.
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02-18-2014, 05:51 PM #7252
Chipolte Chicken burrito 1666 / day
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02-18-2014, 07:01 PM #7253
6 oz chicken greens and 1 avocado
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02-18-2014, 08:18 PM #7254
Gravy n onioned pork steak leftover
black grapes
1999/ day
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02-18-2014, 10:43 PM #7255
spicy chicken sandwhich
3 Jr bacon cheeseburgers
havent eaten since 11:30 am....not good...issues prevented that
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02-18-2014, 11:44 PM #7256
is this what your shake is jim?
Muscle Milk Protein Shake RTDs, 11 oz, 4 pk - Free Shipping
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02-19-2014, 04:36 AM #7257Originally Posted by gearbox
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02-19-2014, 07:02 AM #7258
Pre work out redline and post work out quest bar
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02-19-2014, 08:06 AM #7259
200 g chicken, brown rice and coffe
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02-19-2014, 09:08 AM #7260
chicken breast
spare rib
red beans and rice
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02-19-2014, 10:40 AM #7261
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02-19-2014, 10:56 AM #7262
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02-19-2014, 11:36 AM #7263
2.5 pieces Ezekiel bread 10 egg whites one yolk and sugar free syrup
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02-19-2014, 11:46 AM #7264
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02-19-2014, 11:48 AM #7265Originally Posted by Reiid13
Look for it in your freezer/frozen section of your grocery store
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02-19-2014, 11:51 AM #7266
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02-19-2014, 12:41 PM #7267Originally Posted by Reiid13
6 oz chicken 1/2 cup brown rice and greens
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02-19-2014, 01:34 PM #7268Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
7oz strip steak and 1/2 sweet potato.
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02-19-2014, 02:44 PM #7269
pwo shake
1010/day
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02-19-2014, 03:09 PM #7270Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
5oz of deli ham and turkey breast.
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02-19-2014, 03:14 PM #7271
6 oz grilled chicken and 250 grams sweet potato
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02-19-2014, 03:36 PM #7272Member
- Join Date
- Aug 2011
- Posts
- 616
wild alaskan salmon 8oz fillet wrapped in parma ham gently fried in olive oil with asparagus & spinach !
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02-19-2014, 07:15 PM #7273
6 oz rotisserie chicken greens and 50 grams cashews
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02-19-2014, 07:31 PM #7274
whole bunch of chicken
rice and potatoes
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02-19-2014, 08:52 PM #7275
6pm
Plate and a half of yummy spaghetti w meat sauce
Made with ground beef onion zucchini carrot celery and italian spices
930pm
Second shake
2555/dayLast edited by zaggahamma; 02-19-2014 at 09:52 PM.
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02-19-2014, 10:07 PM #7276
Rtd choc muscle milk before bed
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02-19-2014, 11:23 PM #7277
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02-20-2014, 06:31 AM #7278
10 egg whites one yolk Ezekiel muffin and oj
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02-20-2014, 08:59 AM #7279
handful of peanuts
rice and beans
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02-20-2014, 09:42 AM #7280
1 oz of almonds and cup of green tea
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