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02-25-2014, 07:07 AM #7361
Pre work out redline and post work out quest bar
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02-25-2014, 09:40 AM #7362
coffee 930
1030
bacon sammy (ran out of eggs)
slice pineapple
450/day
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02-25-2014, 09:42 AM #7363New Member
- Join Date
- Feb 2014
- Posts
- 36
4 eggs
2 pieces wheat toast
1/4 cup shredded cheese
banana
2c milk
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02-25-2014, 10:47 AM #7364Associate Member
- Join Date
- Feb 2014
- Posts
- 242
Eggs
Sweet potato hash browns
Turkey bacon
Chocolate peanut butter protein shake
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02-25-2014, 12:09 PM #7365
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
8 oz chicken breast, 1 1/2 cup brown rice and 1/2 bag frozen broccoli akk mixed together 1/2 tablespoon olive oil drizzled on top with sprinkling of no salt seasoning.
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02-25-2014, 12:50 PM #7366
Nothing!
Haven't had a chance to eat all day!
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02-25-2014, 01:21 PM #7367
6 oz grilled chicken 1/2 cup brown rice and greens
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02-25-2014, 01:50 PM #7368
Pwo shake
1100 / day
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02-25-2014, 03:43 PM #7369
6 oz grilled chicken 250 grams sweet potato
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02-25-2014, 04:09 PM #7370
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
bowl of cheerios with skim milk and a protein shake. yeah not the best but ill fit it in my macros...
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02-25-2014, 07:15 PM #7371
6 oz left over rotisserie chicken greens and 50 grams cashews
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02-25-2014, 07:48 PM #7372
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02-25-2014, 08:56 PM #7373
Rtd choc muscle milk before bed
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02-25-2014, 08:56 PM #7374
6pm
Bacon cheddar burger
8pm
2&1/2 chicken strips
930pm
Bowl of cream of wheat
2222/ day
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02-26-2014, 04:39 AM #7375
10 egg whites one told Ezekiel muffin and oj
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02-26-2014, 07:10 AM #7376
Pre work out redline post work out quest bar
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02-26-2014, 09:08 AM #7377
been out for a while...damn flu!!
2 hb eggs
chicken breast
ribs
chicken tortas
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02-26-2014, 09:14 AM #7378
8 egg whites 1 yolk and an Ezekiel muffin
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02-26-2014, 10:09 AM #7379
glad feelin better amigo
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02-26-2014, 10:11 AM #7380
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02-26-2014, 10:24 AM #7381
11:22 slice of yummy fresh pineapple
444 /day
preworkout
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02-26-2014, 12:12 PM #7382
6 oz chicken 1 cup rice and greens
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02-26-2014, 12:59 PM #7383New Member
- Join Date
- Feb 2014
- Posts
- 36
1cup brown rice
6-8oz chicken
Broccoli, teriyaki sauce.
M&M Cookie.
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02-26-2014, 01:53 PM #7384
Pwo shake
Super deluxe
1200 day
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02-26-2014, 03:40 PM #7385
5.5 oz grilled chicken 250 grams sweet potato
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02-26-2014, 05:02 PM #7386
1/4 cup of coffee
1222 / day
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02-26-2014, 05:44 PM #7387
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02-26-2014, 07:23 PM #7388
Few pieces publix fried chicken
Macintosh apple
1oz coke
1900/ day
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02-26-2014, 07:33 PM #7389
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02-26-2014, 07:37 PM #7390
U eatin ALL o dat
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02-26-2014, 08:57 PM #7391
5.5 oz chicken greens and avocado for dinner and rtd choc muscle milk before bed
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02-26-2014, 09:03 PM #7392
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02-26-2014, 09:17 PM #7393Originally Posted by kelkel
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02-26-2014, 09:45 PM #7394
Nuther drumstick
2100
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02-27-2014, 06:23 AM #7395
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02-27-2014, 06:41 AM #7396
8 egg whites one yolk 1 cup of oats and oj
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02-27-2014, 08:20 AM #7397
precious coffee
ahhhhhhhhhh
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02-27-2014, 09:08 AM #7398
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02-27-2014, 09:18 AM #7399
8 egg whites 2.5 prices Ezekiel bread and sugar free syrup
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02-27-2014, 09:37 AM #7400
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