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03-06-2014, 04:12 PM #7521
2 porkchops
sweet potatoes
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03-06-2014, 04:50 PM #7522
baked chicken tit and half a sweet pot
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03-06-2014, 05:00 PM #7523
coffee #2
1400/day
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03-06-2014, 05:03 PM #7524
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
10oz ckn breast , 1 cup brown rice , 1/2 bag frozen broccoli
-
03-06-2014, 07:23 PM #7525
-
03-06-2014, 07:42 PM #7526
5.8 oz grilled chicken greens and 1 avocado
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03-06-2014, 08:24 PM #7527
Baked chicken boob with salad and handful of cashews
-
03-06-2014, 09:19 PM #7528
Protein shake
-
03-06-2014, 09:24 PM #7529
Rtd choc muscle milk before bed
-
03-06-2014, 09:59 PM #7530Banned
- Join Date
- Jun 2013
- Posts
- 2,220
-
03-06-2014, 10:44 PM #7531
chicken
rice
cookie
-
03-07-2014, 04:17 AM #7532
8 egg whites 1 cup oatmeal and oj
-
03-07-2014, 06:57 AM #7533
Post training quest bar
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03-07-2014, 07:31 AM #7534
Cup of egg whites, one whole egg, Ezekiel English muffin, and OJ
-
03-07-2014, 09:24 AM #7535
8 egg whites 1 yolk 2.5 prices Ezekiel bread and sugar free syrup
-
03-07-2014, 09:27 AM #7536
chicken taco
chicken rice and beans
-
03-07-2014, 09:44 AM #7537
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50mg vanilla protein shake with chia seeds, banana, pineapple and peaches.
-
03-07-2014, 09:47 AM #7538
coffee at 9:30
just finished 1 egg, 3 bacon strips, 1 toast
crystal light
369/day
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03-07-2014, 12:40 PM #7539
5.75 oz grilled chicken 1 cup brown rice and greens
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03-07-2014, 01:33 PM #7540
pwo shake in 15 min
693
1062/day
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03-07-2014, 03:29 PM #7541
pork chops
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03-07-2014, 04:10 PM #7542
5.75 oz grilled chicken seasoned with kickin chicken 250 grams sweet potato
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03-07-2014, 04:35 PM #7543
coffee #2
1111/day
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03-07-2014, 06:42 PM #7544
6 oz grilled chicken greens and 50 grams unsalted cashews
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03-07-2014, 06:47 PM #7545
cliff bar
-
03-07-2014, 09:14 PM #7546
Post chest workout -5oz sweet potato, 8oz NY Strip Steak
-
03-08-2014, 07:24 AM #7547
8 egg whites one yolk Ezekiel muffin and oj
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03-08-2014, 07:49 AM #7548Banned
- Join Date
- Jun 2013
- Posts
- 2,220
Coffee. Almost done with blood work so I can end this fast lol
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03-08-2014, 08:08 AM #7549~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-08-2014, 08:12 AM #7550Banned
- Join Date
- Jun 2013
- Posts
- 2,220
Lol nope not this time. Had them done through insurance not too long ago. If I get in this tren train I will be checking them again for sure!
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03-08-2014, 10:27 AM #7551
6 oz sliced grilled chicken wrapped up in 1.5 Ezekiel tortillas
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03-08-2014, 02:31 PM #7552
coffee at 9:30
10:45
chicken club
few waffle ff
2oz cherry coke
noon
couple fresh fruit samples at costco
2:30
lil pasta n meat sauce and spoon of chicken alfredo
1155/day
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03-08-2014, 02:34 PM #7553
6 oz grilled chicken 1 cup brown rice and greens
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03-08-2014, 03:36 PM #7554
Salad;
Baby Spinach, red leaf lettuce, seedless cucumber, cherry tomatoes, feta cheese, 5oz taco seasoned ground beef
Dressed with 1 tble spoon EVOO, splash of apple cider vinegar, and a hefty scoop of salsa
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03-08-2014, 03:54 PM #7555Banned
- Join Date
- Jun 2013
- Posts
- 2,220
6whole eggs with zaatar on top and pita bread
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03-08-2014, 04:08 PM #7556
5.75 oz grilled chicken and 250 grams sweet potato
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03-08-2014, 04:08 PM #7557
coffee #2
1200
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03-08-2014, 06:53 PM #7558
5.75 oz grilled chicken greens and 50 grams cashews
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03-08-2014, 07:47 PM #7559
3 shredded beef tacos
w/shredded pork
-
Eggs with Caviar!
~T
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