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03-11-2014, 11:52 AM #7601
6 oz grilled chicken 1 cup brown rice and greens
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03-11-2014, 11:56 AM #7602
Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
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03-11-2014, 12:09 PM #7603
180g chicken, 200g rice (need my carbs), & broccoli washed down with 50g dextrose - Post workout meal.
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03-11-2014, 12:51 PM #7604
Pwo shake yum
1250/day
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03-11-2014, 01:14 PM #7605
Originally Posted by DontTaseMeBro
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03-11-2014, 01:28 PM #7606
Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
-
03-11-2014, 02:20 PM #7607
Originally Posted by DontTaseMeBro
5.9 oz grilled chicken and 250 grams sweet potato
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03-11-2014, 03:52 PM #7608
noodles
BBQ pork
eggs
cookie
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03-11-2014, 04:14 PM #7609
- Join Date
- Aug 2013
- Location
- Big Trouble, Little China
- Posts
- 2,873
- Blog Entries
- 1
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03-11-2014, 04:28 PM #7610
New Member
- Join Date
- Mar 2014
- Posts
- 30
grapes.. green grapes
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03-11-2014, 06:07 PM #7611
5.83 oz grilled chicken greens and 50 grams cashew
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03-11-2014, 06:41 PM #7612
Homemade bacon cheddar burger
Few ff
At 6pm
1919/day
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03-11-2014, 08:03 PM #7613
Oatmeal w cinnamon and raisins
2222/day
Nighty
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03-11-2014, 08:08 PM #7614
Choc rtd muscle milk before bed
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03-11-2014, 08:17 PM #7615
8 oz tilapia, veggies and salad.
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03-11-2014, 09:26 PM #7616
Tuna, with one of those ramen packets=)
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03-11-2014, 10:42 PM #7617
Banned
- Join Date
- Jun 2013
- Posts
- 2,220
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03-12-2014, 03:40 AM #7618
8 egg whites 1 yolk Ezekiel muffin and oj
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03-12-2014, 05:57 AM #7619
Post work out quest bar
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03-12-2014, 08:08 AM #7620
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03-12-2014, 08:59 AM #7621
coffee 9:30
now
hamburger patty
couple pineapple spears
414/day
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03-12-2014, 08:59 AM #7622
8 egg whites 1 yolk 2.5 prices Ezekiel bread
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03-12-2014, 09:59 AM #7623
Small apple
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03-12-2014, 01:10 PM #7624
Pwo shake
Yum
1111/ day
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03-12-2014, 02:14 PM #7625
5.75 oz grilled chicken 250 grams sweet potato
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03-12-2014, 02:19 PM #7626
Banned
- Join Date
- Jun 2013
- Posts
- 2,220
And again for lunch todayLast edited by Docd187123; 03-12-2014 at 02:24 PM.
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03-12-2014, 02:22 PM #7627
coffee #2
1155
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03-12-2014, 03:02 PM #7628
egg salad
chicken
scoop of pb
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03-12-2014, 03:33 PM #7629
damn...another 2 boiled eggs
scoop of pb
chicken
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03-12-2014, 06:16 PM #7630
5.83 oz rotisserie chicken greens and 50 grams cashews
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03-12-2014, 06:36 PM #7631
2 pieces if lemon talapia
ride pilaf
baked potatoe
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03-12-2014, 06:45 PM #7632
Creamy Cajun Chicken Pasta - 409c/10f/43c/40p
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03-12-2014, 06:50 PM #7633
Just downed 1.1lbs of meatloaf. I stocked up the other day with 22lbs of extra lean ground beef.
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03-12-2014, 08:04 PM #7634
Few ribs
Broccoli
Corn on cob
Slice of garlic bread
6 oz coke
Lil chicken stew
Lil pumpkin dessert
2444/day
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03-12-2014, 08:30 PM #7635
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03-12-2014, 08:34 PM #7636
Lil handful chocolate peanuts
2555
Nighty
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03-12-2014, 08:45 PM #7637
Rtd choc muscle milk before bed
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03-12-2014, 09:54 PM #7638
6oz beef
half of an avocado
4oz mixed beans
salsa
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03-13-2014, 05:42 AM #7639
8 egg whites 1 yolk 1 cup oatmeal and oj
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03-13-2014, 07:12 AM #7640
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50gr vanilla protein shake, 2 T chia seeds, banana, pineapple, strawberries...
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