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07-07-2016, 03:43 AM #27601
7eggs
2slices of bread
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07-07-2016, 06:32 AM #27602
Coffee, black with stevia
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07-07-2016, 07:50 AM #27603
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07-07-2016, 11:43 AM #27604
Broke my 16 hour fast with Egg drop soup, general tsoa's chicken and brown rice
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07-07-2016, 01:04 PM #27605
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07-07-2016, 01:05 PM #27606
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07-07-2016, 02:19 PM #27607Originally Posted by zaggahamma
Same here bud, I feel the same way, been out of it as well!
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07-07-2016, 03:13 PM #27608
yes sir...last min I asked her to cook halved smoke sausages and cut em up in there...with shrimp
hiiiyooooooo...gasapco in the house...long time man
lol...to cut the chicken...added a lil sauce after pic
Attachment 164303
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07-07-2016, 06:08 PM #27609
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07-07-2016, 07:47 PM #27610
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07-07-2016, 08:23 PM #27611
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07-07-2016, 08:46 PM #27612
One of those beauty's above, big romaine salad, and some Chobani Greek yogurt (simply 100)
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07-07-2016, 08:55 PM #27613
Confession. Had a wonderful PB&J sandwich earlier today. Still smackin' my lips.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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07-08-2016, 07:12 AM #27614Originally Posted by SlimmerMe
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07-08-2016, 07:13 AM #27615
Coffee black with Stevia
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07-08-2016, 09:06 AM #27616
coffee splenda and tbsp of yes heavy cream
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07-08-2016, 09:17 AM #27617
My usual 10am meal. Chicken with sweet potatoes
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07-08-2016, 12:29 PM #27618
broke my fast with general tsoa's chicken, rice, wonton soup, and an egg roll
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07-08-2016, 01:45 PM #27619
french toast n few sips milk round 1130
now top round roast beef slice o swiss mayo/horsey....dog might get a bite
few sips crystal light
936
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07-08-2016, 06:33 PM #27620
2 low carb wraps with chicken thighs and cheese
Some natty pb
Some Greek yogurt
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07-09-2016, 07:21 AM #27621
Friday 445-1am
Just. 5 roast beef and swiss sammy
Few lemonaides
1444
Finished the day/night/morn with cup o chili & .631 of a pint o ben and jerrys
2444
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07-09-2016, 10:09 AM #27622
Zag coffee
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07-09-2016, 11:15 AM #27623
Breaking my fast with a BBQ chicken pizza!
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07-09-2016, 12:25 PM #27624
round noon .631 ham egg swiss panini
small mix cherries blueberries banana
oatmeal cookie and a half
couple chunks freshly cut watermelon
613/day
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07-09-2016, 01:15 PM #27625
Eggs, Oats, & Fruit
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07-09-2016, 07:22 PM #27626
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07-09-2016, 07:30 PM #27627
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07-09-2016, 07:59 PM #27628
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07-09-2016, 08:32 PM #27629
8oz organic beef!
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07-10-2016, 04:50 AM #27630
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07-10-2016, 09:24 AM #27631
zagga coffee
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07-10-2016, 10:21 AM #27632
Had eggs, bacon, English muffin, and some OJ
Few raw pieces of cookie dough
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07-10-2016, 11:47 AM #27633
Eggs, Oats, Fruit
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07-10-2016, 01:24 PM #27634
Two cookies and some milk
Just injected and rubbed down a Boston butt
Pulled pork sliders coming soon
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07-10-2016, 06:22 PM #27635
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07-10-2016, 06:39 PM #27636
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07-10-2016, 07:45 PM #27637
^^lovely
5 tacos
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07-10-2016, 10:50 PM #27638
Zagga shake to end
Nibbled as usual during the day
2100 / sunday
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07-11-2016, 06:15 AM #27639
Coffee, black with stevia
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07-11-2016, 08:22 AM #27640
lil coffee lil splenda lil heavy cream
lost 5 lbs this last week....sure its mostly water but i´ll take it....less weight on these old bones the better well within reason
down to 223.5......goal 217
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