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08-09-2016, 06:20 PM #28001
.5 lb shrimp scampi
Baked tater butter/sc/s/p
Lil crystal light
1444/ day
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08-09-2016, 07:10 PM #28002
Fresh fried redfish and speckled trout
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08-09-2016, 07:25 PM #28003
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08-09-2016, 09:56 PM #28004
Sunflower kernels yum
2050
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08-09-2016, 10:04 PM #28005
Reeses egg
2200
mini wheats w milk
2666Last edited by zaggahamma; 08-10-2016 at 09:10 AM. Reason: added more shit
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08-10-2016, 05:17 AM #28006Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
oatmeal, tuna, blended brussel sprouts, and coffee
Last edited by Tlolec the toilet; 08-10-2016 at 06:04 AM.
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08-10-2016, 07:26 AM #28007
Coffee, black with stevia
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08-10-2016, 07:41 AM #28008
Ham and cheese crossaint
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08-10-2016, 08:57 AM #28009
Oatmeal meal, banana.
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08-10-2016, 09:20 AM #28010
sip of crystal light
200 mg caffeine
228 on scale!?! seems days after gym when i dont go to work i carry/hold more weight....i guess the muscles suck up the water??
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08-10-2016, 10:23 AM #28011
Bran flakes with milk splenda raisins
400/day
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08-10-2016, 10:42 AM #28012Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
hummus, oatmeal, blended veggies, raw salmon
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08-10-2016, 11:08 AM #28013
Chicken pineapple fried rice
Soup and saladLast edited by RaginCajun; 08-10-2016 at 11:11 AM.
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08-10-2016, 12:46 PM #28014
.5 slice pizza
Water
666 / day
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08-10-2016, 02:11 PM #28015
more rice n chicken (barely any chicken)
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08-10-2016, 02:44 PM #28016
Pre work out turkey legs 2. Sweet Potato.
Post workout chicken salad
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08-10-2016, 03:04 PM #28017
Sunflower kernels so fn yum
Few sips coke
888/ day
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08-10-2016, 03:34 PM #28018
Quest bar
Cpl carb bars
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08-10-2016, 04:28 PM #28019Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
Doenjang-jjigae (Fermented soybean paste stew mixed with fresh salad,) kimchee and a slice of pumpernickel bread. i broke down and ate 2 pieces of spam too : (
nothing but protein, water, and veggies until tomorrows breakfast.
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08-10-2016, 07:50 PM #28020
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08-11-2016, 05:45 AM #28021
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08-11-2016, 07:32 AM #28022
Turkey club
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08-11-2016, 08:17 AM #28023
coffee, black
homemade quest bar (vanilla/cinnamon, tastes like a cinnamon roll)
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08-11-2016, 09:59 AM #28024
after work last night had a brisket philly few ff and a 14oz hag n daaz (yup im a fat bastard all right)
gonna weigh in today in a minute anyway
gym day today
ended 2777 /wednesday
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08-11-2016, 10:16 AM #28025
back to 223lbs and change
200mg caffeine lil crystal light
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08-11-2016, 10:17 AM #28026
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08-11-2016, 10:22 AM #28027Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
kimchee jjigae and raw salmon
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08-11-2016, 10:36 AM #28028
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08-11-2016, 11:45 AM #28029
Chicken shawarma plate with cucumber and tomato salad, and also a tabouti salad
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08-11-2016, 11:49 AM #28030
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08-11-2016, 11:50 AM #28031
a yummy ham n swiss panini
smear of mayo/mustard mix
crystal light
444/dayLast edited by zaggahamma; 08-11-2016 at 12:11 PM.
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08-11-2016, 12:14 PM #28032
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08-11-2016, 01:24 PM #28033
Turkey club
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08-11-2016, 02:59 PM #28034
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08-11-2016, 03:05 PM #28035
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08-11-2016, 03:06 PM #28036
rice with cashews, raisins, and a lil chicken (left overs from yesterday lunch)
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08-11-2016, 05:12 PM #28037
Few pieces of fried backstrap
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08-11-2016, 05:12 PM #28038
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08-11-2016, 05:13 PM #28039
now walked a mile home from gym
and enjoying a big ole pwo zagga shake
wooooooooooooooooooooooooo!!!!!!!!
1177/day
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08-11-2016, 06:31 PM #28040
Attachment 164896
Similar dish from night before
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