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03-31-2014, 03:24 PM #8001
more penne
pwo
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03-31-2014, 04:05 PM #8002
Chicken titty
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03-31-2014, 04:10 PM #8003
few chickfila nuggets around noon
preworkout
5-530pm pwo shake
1333/day
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03-31-2014, 05:23 PM #8004
1/2 cup oats and protein scoop
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03-31-2014, 05:40 PM #8005
5.75 oz grilled chicken brast greens and 30 grams unsalted cashews
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03-31-2014, 07:29 PM #8006
Chicken boob and wild hog sausage
Lil later, protein shake
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03-31-2014, 07:41 PM #8007
RTD Choc muscle before bed
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03-31-2014, 09:08 PM #8008
Tuna sammy on toasted
Small compote of coconut flan
1939 / day
3/4 chickfila sammy lil bbq sauce
2300Last edited by zaggahamma; 04-01-2014 at 07:55 AM.
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04-01-2014, 03:01 AM #8009
4 soft tacos
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04-01-2014, 03:20 AM #8010
8 egg whites one yolk 1 cup oatmeal and oj
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04-01-2014, 04:30 AM #8011
2 turkey and cheese wraps w/eggs
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04-01-2014, 04:58 AM #8012
burger + green tea
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04-01-2014, 05:42 AM #8013
Post training quest bar
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04-01-2014, 06:29 AM #8014
2 hb eggs
granola bar
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04-01-2014, 08:25 AM #8015
8 egg whites 1 yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
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04-01-2014, 08:33 AM #8016
Ezekiel English muffin, one whole egg, one cup of whites and sugar free syrup
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04-01-2014, 09:12 AM #8017
2 EB eggs, 6 egg whites, 4 oz. 90/10 hamburger cooked on the grill, 5 oz. spinach, 1 oz mozzarella cheese.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-01-2014, 09:27 AM #8018
handful of unsalted natural almonds and a medium banana.
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04-01-2014, 09:29 AM #8019
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50gr vanilla pro shake, chia seeds, banana, peaches, and strawberries and a handful of almonds...
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04-01-2014, 09:32 AM #8020
coffee
northern beans and rice lil hamhock
400/day
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04-01-2014, 11:15 AM #8021
chicken sandwhich
crab meat
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04-01-2014, 11:33 AM #8022
5.72 oz grilled chicken breast 1/2 cup brown rice and greens
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04-01-2014, 11:59 AM #8023
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12oz beef brisket and 1 1/2 cups brown rice. 1/2 bag of frozen broccoli drizzled with olive oil. 1/2 a red bell pepper.
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04-01-2014, 12:38 PM #8024
chicken titty, wild hog sausage, and some greens
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04-01-2014, 02:08 PM #8025
pwo shake yum
1050
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04-01-2014, 02:10 PM #8026
8oz turkey breast, 1 large carrot, 1 tomato, tablespoon of hummus with pine nuts and paprika
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04-01-2014, 03:33 PM #8027
chicken titty and smoked hog sausage
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04-01-2014, 03:52 PM #8028
5.75 oz grilled chicken 250 grams sweet potato
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04-01-2014, 06:02 PM #8029
whole pizza
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04-01-2014, 06:09 PM #8030
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04-01-2014, 06:10 PM #8031
Few ribs
Lil pulled pork
Few fries
Lil broccoli
Slice of garlic texas toast
2 oz coke
Water
1900/day
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04-01-2014, 06:12 PM #8032
5.93 oz grilled chicken breast greens and 30 grams cashews
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04-01-2014, 07:21 PM #8033
Turned into a high carb day
3 25oz Budweisers
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04-01-2014, 07:32 PM #8034
Grilled tilapia veggies and salad
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04-01-2014, 08:47 PM #8035
Bowl of yummy quaker oats
Half milk half water
Pinch salt
Cinnamon n splenda n raisins
2222
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04-01-2014, 09:24 PM #8036
Chicken titty and wild hog sausage
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04-02-2014, 05:50 AM #8037
8 egg whites one yolk Ezekiel muffin and oj
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04-02-2014, 07:02 AM #8038
1.5 scoops protein and cup of skim milk
Glass of OJ
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04-02-2014, 07:56 AM #8039
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04-02-2014, 07:57 AM #8040
2 pieces of lemon talapia
3 hb eggs
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