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04-05-2014, 09:19 PM #8121
Rtd night time choc muscle milk
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04-06-2014, 06:53 AM #8122
8 egg whites 1 yolk Ezekiel muffin and oj
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04-06-2014, 10:26 AM #8123
Protein pancakes topped with natty pb and sugar syrup
Scrambled eggs, milk, and OJ
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04-06-2014, 11:22 AM #8124
5.65 oz grilled chicken 1/2 cup brown rice and greens
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04-07-2014, 06:15 AM #8125
2 homemade protein muffins and a protein shake
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04-07-2014, 07:48 AM #8126Originally Posted by 00ragincajun00
8 egg whites one yolk Ezekiel muffin and oj
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04-07-2014, 08:32 AM #8127
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50 gr vanilla pro shake with banana, 2 tbs peanut butter, some half and half, chia seeds , sugarfree choc syrup.
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04-07-2014, 08:43 AM #8128
couple pieces of chicken
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04-07-2014, 09:18 AM #8129
protein muffin and coffee
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04-07-2014, 09:59 AM #8130Junior Member
- Join Date
- Mar 2014
- Posts
- 97
Homemade blueberry and yogurt
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04-07-2014, 12:28 PM #8131
5.7 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
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04-07-2014, 01:22 PM #8132
some more chicken
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04-07-2014, 02:01 PM #8133Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
2 tbsp natty peanut butter. 2 slices ezekiel bread. looking for a little energy when i hit the gym in an hour.
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04-07-2014, 02:05 PM #8134
5.93 oz grilled chicken 1/2 cup brown rice and greens
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04-07-2014, 02:30 PM #8135Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
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04-07-2014, 03:03 PM #8136
pwo shake yumeroo
1300/day
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04-07-2014, 04:24 PM #8137
Earlier had chicken for lunch and chicken for snack about an hour ago.
Glass of OJ
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04-07-2014, 05:02 PM #8138
5.71 oz grilled chicken and 250 grams sweet potato
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04-07-2014, 05:55 PM #8139
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04-07-2014, 06:38 PM #8140
Smoked deer sausage, onions and peppers, and a green salad
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04-07-2014, 07:19 PM #8141
Quest bar
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04-07-2014, 07:51 PM #8142
8 oz skinless boneless chicken breast, stir fry vegetables. (Not fried) and salad with olive oil and vinegar.
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04-07-2014, 08:20 PM #8143
Scoop of protein powder and cup of skim milk
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04-07-2014, 09:23 PM #8144
5.71 oz grilled chicken breast greens and 30 grams cashews
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04-07-2014, 10:20 PM #8145
3 fried chicken drumsticks
Red beans and rice
Crystal light
2222 / day
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04-08-2014, 04:24 AM #8146
Green tea
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04-08-2014, 05:39 AM #8147
eat some crackers, necessary to suffer with food till home
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04-08-2014, 06:19 AM #8148
2 protein muffins and protein shake
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04-08-2014, 07:51 AM #8149
Coffee
small ham sammy
simply orange juice
369/day
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04-08-2014, 08:19 AM #8150
8 egg whites one yolk Ezekiel muffin and oj
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04-08-2014, 08:34 AM #8151
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
6 eggs scrambled, 6 oz turkey bacon, 4 slices wheat toast, glass of OJ, protein shake (40 grams) If i can force it ill be eating some cream of wheat and oats mixed together after this
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04-08-2014, 08:48 AM #8152
2 protein muffins and coffee
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04-08-2014, 10:59 AM #8153
5.82 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
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04-08-2014, 11:26 AM #8154
3 chicken breast strips
3 hb eggs
bowl of cereal
couple pieces of shrimp
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17oz burger :-) No bun!!!
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04-08-2014, 11:40 AM #8156
chicken titty and cucumber tomato salad
Last edited by RaginCajun; 04-08-2014 at 11:43 AM.
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04-08-2014, 01:11 PM #8157
Pwo shake
Delish
1010/ day
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04-08-2014, 01:49 PM #8158
5.82 oz grilled chicken breast 1/2 cup brown rice and greens
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04-08-2014, 01:57 PM #8159
7 oz deer steak 3/4 cup brown rice and kale
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04-08-2014, 02:10 PM #8160
2tbsp natty PB celery sticks...
Kinda bummed the Costco in my area stopped selling the Kirkland brand natty PB. It is the best IMO. Just Valencia peanuts & a lil sea salt. They now have a "organic" PB that is basically the same but much smaller and more expensive..
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