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04-08-2014, 02:44 PM #8161
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04-08-2014, 03:06 PM #8162
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04-08-2014, 03:06 PM #8163
2 chicken breast strips
2 hb eggs
shrimp
almonds
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04-08-2014, 03:07 PM #8164
chicken titty and a lil sweet baby ray's bbq sauce!
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04-08-2014, 03:08 PM #8165
oh and pumpkin spice flax granola bar
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04-08-2014, 03:20 PM #8166
6oz chicken breast, arugula, spinach and kale mix, 1/4 cup pinto beans, lemon juice and hot salsa
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04-08-2014, 04:43 PM #8167
Eating at the road house having tri tip salad with cucumbers avocado and a side of steamed broccoli..... Yum yum
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04-08-2014, 05:06 PM #8168
almonds
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04-08-2014, 05:57 PM #8169
chicken titty!
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04-08-2014, 06:15 PM #8170Associate Member
- Join Date
- Apr 2014
- Posts
- 188
bowl full of baby spinach, topped w/ a sprinkle of 2% cheese, 10oz of mesquite chicken breast, a few tbspn of fat-free ranch, and 1/2 an avocado
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04-08-2014, 06:43 PM #8171
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04-08-2014, 07:24 PM #8172
Attachment 149808
cup of milk
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04-08-2014, 07:34 PM #8173
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04-08-2014, 07:35 PM #8174
5oz sirloin
Tater pancake sauteed in evoo
Corn
2nd pwo shake
2222/day
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04-08-2014, 07:39 PM #8175
5.62 oz rotisserie chicken greens and 30 grams cashews
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04-08-2014, 08:10 PM #8176
Protein shake and some cashews
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04-08-2014, 09:12 PM #8177
Rtd muscle milk before bed
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04-09-2014, 06:25 AM #8178
2 protein muffins and protein shake
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04-09-2014, 07:02 AM #8179
coffee
bowl of quaker oats with milk, raisins, cinaminamon, and splenda
2 strawberries
444/dayLast edited by zaggahamma; 04-09-2014 at 08:07 AM.
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04-09-2014, 08:02 AM #8180
8 egg whites one yolk 1 cup oatmeal and oj
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04-09-2014, 08:30 AM #8181
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04-09-2014, 09:24 AM #8182
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04-09-2014, 09:25 AM #8183
2 protein muffins
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04-09-2014, 10:38 AM #8184
few spoonfuls of pb
3 hb eggs
chicken breast
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04-09-2014, 11:02 AM #8185
5.9 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
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04-09-2014, 12:03 PM #8186
yum city pwo shake
1155/day
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04-09-2014, 12:06 PM #8187
chicken boobie
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04-09-2014, 12:16 PM #8188
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50 gram protein shake 1 1/2 cups oatmeal, handfulalmonds, large glass of OJ
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04-09-2014, 12:23 PM #8189
handful almonds
cup of milk
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04-09-2014, 01:40 PM #8190
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04-09-2014, 02:00 PM #8191
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04-09-2014, 03:08 PM #8192
chicken titty with a piece of pepperjack cheese on top, with some sweet baby ray's bbq sauce
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04-09-2014, 03:33 PM #8193
lil pb
handful of almonds
3 hb eggs
some red beans and rice
grapes<=== ?
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04-09-2014, 04:29 PM #8194
5.83 oz grilled chicken 250 grams sweet porato
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04-09-2014, 05:42 PM #8195
handful of almonds
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04-09-2014, 06:32 PM #8196
Chickfila strips
Buffalo wings
6 oz coke
2222 / day
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04-09-2014, 06:37 PM #8197
4 dbl cheesburgers
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04-09-2014, 08:13 PM #8198New Member
- Join Date
- Jan 2013
- Posts
- 29
Pb sandwich n dymatize shake
Sent from my Galaxy S4 using Forum Runner
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04-09-2014, 08:14 PM #8199
5.75 oz grilled chicken greens and 30 grams cashews
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04-09-2014, 08:42 PM #8200New Member
- Join Date
- Apr 2014
- Posts
- 4
4 chicken tenderloins with bbq sauce and seasoning
And 2.5 servings of Brown rice
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