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04-09-2014, 09:41 PM #8201
Few saltiness w natty pb
Few saltiness w salami
Serving of chocolate covered peanuts
2666/day
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04-09-2014, 10:41 PM #8202
Choc rtd muscle milk before bed
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04-10-2014, 06:15 AM #8203
Wild hog/turkey burger with a protein muffin and OJ
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04-10-2014, 06:37 AM #8204
8 egg whites one yolk 1 cup oatmeal and oj
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04-10-2014, 06:49 AM #8205
Tin of tuna with 4 boiled eggs and a touch of mayo and pepper
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04-10-2014, 07:26 AM #8206
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04-10-2014, 07:48 AM #8207
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04-10-2014, 08:13 AM #8208
Sludge, (picked up in recipe section)
1 cup non fat Greek yogurt
1 scoop whey protein
1 tbsp nat peanut butter
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04-10-2014, 09:45 AM #8209
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04-10-2014, 10:16 AM #8210
big bowl of cream of wheat
2 hb eggs
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04-10-2014, 10:30 AM #8211
2 protein muffins
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04-10-2014, 10:46 AM #8212
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12oz ground turkey, 2 cups brwn rice, 1 green pepper, all mixed together with 2 T olive oil mixed in
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04-10-2014, 11:05 AM #8213
pwo shake
1260/day
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04-10-2014, 11:07 AM #8214
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04-10-2014, 11:52 AM #8215
protein bar
cup of oj
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04-10-2014, 12:13 PM #8216
Attachment 149862
nevermind whats on tv..im watchin with my wife
*mancard revoked*
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04-10-2014, 12:41 PM #8217
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04-10-2014, 12:57 PM #8218
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04-10-2014, 01:11 PM #8219
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04-10-2014, 01:12 PM #8220Originally Posted by kelkel
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04-10-2014, 02:18 PM #8221Originally Posted by kelkel
Attachment 149867
Here's another
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04-10-2014, 02:49 PM #8222
6oz chicken breast,kale,tomato lemon juice and habanero mango salsa
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04-10-2014, 02:56 PM #8223
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04-10-2014, 03:59 PM #8224
5.68 oz grilled chicken breast 250 grams sweet potato
Attachment 149868
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04-10-2014, 04:20 PM #8225
Loada egg whites and two egg yolks pre bed meal nom
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04-10-2014, 07:08 PM #8226
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04-10-2014, 07:10 PM #8227
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04-10-2014, 07:21 PM #8228
5.71 oz broiled tri tip greens and 30 grams cashews
Attachment 149871
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04-10-2014, 07:40 PM #8229
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04-10-2014, 08:45 PM #8230
Bowl of yummy quaker oats
Half milk half water
Pinch of salt and
cinaminamon and splenda
2888/ day
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04-10-2014, 08:59 PM #8231
Rtd choc muscle milk before bed
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04-10-2014, 11:30 PM #8232Banned
- Join Date
- Jun 2013
- Posts
- 2,220
Chicken stir fry
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04-10-2014, 11:36 PM #8233
3 oz. of dried flank steak about 2 hrs. ago....2 oz. of plain shredded wheat now...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-11-2014, 12:21 AM #8234
...screw it, I'm hungry.... 8 oz. grilled chicken breast, 5 oz. green beans, 4 oz. brown rice. Had a blast of Woeber's jalapeño mustard on the side.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-11-2014, 06:58 AM #8235
toasted coconut donut
coffee
379/day
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04-11-2014, 07:21 AM #8236
Two breakfast tacos and OJ
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04-11-2014, 07:48 AM #8237
8 egg whites one yolk Ezekiel muffin and oj
Attachment 149878
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04-11-2014, 08:09 AM #8238
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
protein shake - 50gr vanilla , 2 Tablespoons peanut butter , 3/4 cup oats, chia seeds, a banana , sugar free choc syrup.
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04-11-2014, 08:46 AM #8239
1 egg
2 bacon
3/4 toast
tsp natty pb
2 oz simply orange juice
693/day
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04-11-2014, 10:07 AM #8240
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